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  • Writer's pictureDaniel Welstead

Effortlessly Delicious: Your Go-To Easy Vegan Koshari Recipe

Updated: Jul 11, 2023

Discover the secret to simple, delicious, nutritious meals with my streamlined version of traditional Egyptian Koshari. This vegan delight, packed with protein-rich lentils, wholesome rice, filling pasta, and hearty chickpeas, is a testament that plant-based meals can be just as satisfying as their meat-based counterparts.


Each serving of this dish delivers a healthful balance of complex carbohydrates, plant-based protein, and good fats, contributing to just over 500 calories - perfect for those watching their intake or looking to maintain a balanced diet.


Top this off with a vibrant dressing made from vinegar and curry powder, and you've got yourself a dish that's brimming with bold, earthy flavours. This easy-to-follow recipe ensures you can whip up this tasty, nutritious meal in your kitchen, no matter how busy your schedule is. Try my Vegan Koshari today and experience the joy of easy, healthy, and delicious home cooking.

Quick & Easy Vegan Koshari Recipe | Healthy Egyptian Cuisine

  1. Simplicity is Key: This Vegan Koshari recipe has been streamlined to its essential components, making it an incredibly easy dish to whip up. No need for extensive prep work or hard-to-find ingredients - just straightforward cooking that delivers delicious results every time.

  2. Nutritionally Balanced: Packed with plant-based protein from lentils and chickpeas, complex carbohydrates from rice and pasta, and good fats from olive oil, this Vegan Koshari is a nutrient-dense meal. It's a tasty testament to the fact that a vegan diet can be as satisfying as it is healthy.

  3. Perfect for Diet Plans: With just over 500 calories per serving, this Vegan Koshari fits perfectly into any balanced diet plan. It's a go-to meal for those watching their caloric intake without wanting to compromise on taste or satisfaction. It's about making smart choices, not restrictive ones.

Quick & Easy Vegan Koshari Recipe | Healthy Egyptian Cuisine

Vegan Koshari recipe


Ingredients:

For the rice and lentils:

  • 200 grams of brown lentils

  • 200 grams of basmati rice

  • 1 litre of water (for cooking lentils and rice)

  • 1 teaspoon of salt

For the tomato sauce:

  • 400 grams of canned chopped tomatoes

  • 2 cloves of garlic, minced

  • 1 teaspoon of ground cumin

  • 1 teaspoon of ground coriander

  • Salt and pepper to taste

  • 1 tablespoon of olive oil

For the pasta:

  • 200 grams of small pasta shapes (like macaroni or ditalini)

  • Water for boiling

  • 1 teaspoon of salt

For the crispy onions:

  • 1 large onion, thinly sliced

  • 2 tablespoons of flour

  • Salt to taste

  • Vegetable oil for frying

Garnish: 100g drained and cooked chickpeas


Instructions:

  1. Prepare the lentils and rice: Rinse the lentils and rice under cold water until the water runs clear. Add the lentils, rice, 1 litre of water, and a teaspoon of salt in a large pot. Bring to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the lentils and rice are cooked. Drain any excess water.

  2. Prepare the tomato sauce: Heat the olive oil over medium heat in a saucepan. Add the minced garlic and sauté until it's fragrant. Add the canned chopped tomatoes, cumin, coriander, salt, and pepper. Stir well and let it simmer for about 15 minutes, stirring occasionally.

  3. Cook the pasta: While the sauce is simmering, bring a pot of water to boil. Add a teaspoon of salt and the pasta. Cook the pasta according to the package instructions until it's al dente. Drain the pasta and set it aside.

  4. Prepare the crispy onions: Coat the sliced onions in flour and a pinch of salt. In a frying pan, heat the vegetable oil over medium-high heat. Once the oil is hot, add the onions and fry them until they are crispy and brown. This should take about 5-10 minutes. Be careful not to burn the onions. Once done, transfer the onions to a plate lined with a paper towel to drain the excess oil.

  5. Assemble the Koshari: In a bowl, layer the rice and lentils, pasta, and tomato sauce. Top it off with the crispy onions.

  6. Serve: Serve your simplified Koshari hot, season with some sea salt, pepper and warmed chick peas and enjoy!

Remember, you can adjust the spices to your taste, and feel free to add more vegetables if you like. Enjoy your cooking!

Quick & Easy Vegan Koshari Recipe | Healthy Egyptian Cuisine

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FAQs Vegan Koshari


1. Q: How to make a simpler version of Vegan Koshari? A: Our simplified Vegan Koshari recipe makes this traditional Egyptian dish less time-consuming without compromising on flavour. It uses readily available ingredients and easy-to-follow steps, perfect for those new to cooking or with busy schedules.

2. Q: What are the nutritional benefits of Vegan Koshari? A: This Vegan Koshari recipe offers a balance of complex carbohydrates, plant-based protein, and good fats. Each serving contributes to just over 500 calories, making it a suitable choice for those watching their caloric intake.

3. Q: Is this Vegan Koshari recipe suitable for a diet plan? A: Absolutely. With its nutrient-dense ingredients and a calorie count of just over 500 per serving, this recipe fits perfectly into a balanced diet.

4. Q: How does this Vegan Koshari recipe fit into custom diet plans? A: This recipe exemplifies the approach of our custom diet plans - simple, delicious meals that are easy to prepare, nutritionally balanced, and satisfying.

5. Q: Are the ingredients for Vegan Koshari easy to find? A: Yes, the ingredients for this Vegan Koshari recipe, including lentils, rice, pasta, and chickpeas, are commonly available in supermarkets and online stores.

6. Q: How long does it take to prepare this Vegan Koshari recipe? A: Our version of Vegan Koshari is designed to be less time-consuming than traditional recipes, making it a great choice for quick, nutritious meals.

7. Q: Can I include this Vegan Koshari in my weight loss diet? A: Yes, with just over 500 calories per serving, this Vegan Koshari recipe fits well within a calorie-conscious diet plan.

8. Q: Is Vegan Koshari a filling meal? A: Absolutely! The combination of lentils, rice, pasta, and chickpeas makes Vegan Koshari a satisfying and hearty meal that will keep you full for hours.

9. Q: Can I prepare Vegan Koshari in advance? A: Yes, you can cook the components of Vegan Koshari in advance and assemble them when you're ready to eat. It's an excellent meal-prep option for busy schedules.

10. Q: Does Vegan Koshari offer a good balance of nutrients? A: Yes, Vegan Koshari is rich in complex carbohydrates from rice and pasta, plant-based protein from lentils and chickpeas, and healthy fats from olive oil, providing a well-rounded nutritional profile.

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