
Daniel Welstead
Mixed Vegetable Jalfrezi
Makes 3 - 400 Calories Per Serving
Ingredients:
List 1:
400ml Coconut Milk
2 TBSP Mild Madras Curry Powder
2 Medium Onions Slice
1 Yellow Pepper
1 Red Pepper
1 TBSP Chopped Garlic
50 ml Lemon Juice
1 Cup Chopped Mushrooms
2 TBSP Chopped Dates
Pinch of salt
List 2:
1 Cup Cooked Spinach (Defrosted)
1 Cup Green Peas
1 TSP Dried Chopped Chill HOT (optional)
Method:
Place everything in list 1 in a saucepan, bring to the boil, put a lid on and simmer for 45 Minutes. Once cooked remove the lid and add all of List 2. Bring back to the boil and serve with cauliflower rice.
How easy is that?
Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks