Personal Trainer in Sevenoaks
  • Daniel Welstead

Mixed Vegetable Jalfrezi

Makes 3 - 400 Calories Per Serving


List 1:

400ml Coconut Milk

2 TBSP Mild Madras Curry Powder

2 Medium Onions Slice

1 Yellow Pepper

1 Red Pepper

1 TBSP Chopped Garlic

50 ml Lemon Juice

1 Cup Chopped Mushrooms

2 TBSP Chopped Dates

Pinch of salt

List 2:

1 Cup Cooked Spinach (Defrosted)

1 Cup Green Peas

1 TSP Dried Chopped Chill HOT (optional)


Place everything in list 1 in a saucepan, bring to the boil, put a lid on and simmer for 45 Minutes. Once cooked remove the lid and add all of List 2. Bring back to the boil and serve with cauliflower rice.

How easy is that?

Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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