Try This 30 Minute Yoga Session

It's me. I'm still alive.

Since my abstention from social media, I've been busier than ever with my brilliant personal training clients in Sevenoaks. However, that has come at the expense of my blog.

I just wanted to update you with a new 30-minute free yoga session. This session is Private to YouTube and as you know will not be going on ANY social media sites.

This fantastic yoga session is designed to hit every muscle in your body whether that be stretch or contract. You'll burn a ton of calories while enjoying some peace in your mind.

As I am away for most of December I wanted to give you something that you can do a few times a week that's challenging but also enjoyable at the same time. This will help you stay in shape upon my return in January.

On that note, if you're based in Sevenoaks I have only got 2 available personal training sessions left. If you want expert weight loss advice that designs achievable programs around your busy lifestyle then get in contact with me now. These two sessions are:

Monday 10.30am

Thursday 6am

I digress. Below is the yoga session as promised. Enjoy

Daniel Welstead, Personal Trainer in Sevenoaks