Due to the precautions we all need to take with regards to Covid-19, I am moving all of my personal training and yoga clients either to Zoom or Whatsapp until the governments advise changes.
The great news is, I have built a fantastic online filming setup. You'll be able to follow me in HD on either your phone, tablet, computer or laptop. I am able to view your progress on my 43" TV. For me, this is crucial as I need to see your every move during our online training sessions.
Our personal training session always complements the bespoke online training app that I designed late last year. So make sure you're using it.
With all that is going on in the world, it's imperative that you still look after yourself physically and mentally. So I am delighted that we can still make fantastic progress during this challenging time.
With regards to scheduling. I am trying to maintain the same schedule as we normally do in person.
Don't forget to follow me on Instagram https://www.instagram.com/daniel_welstead/
Yours in Health
Daniel Welstead - Plant-Based Vegan Personal Trainer in Sevenoaks
For over a decade I have been a personal trainer in Sevenoaks. My story into exercise isn't the same as other "generic PT's. In short, like you, I've disliked exercise and healthy eating most of my life. However, I hit rock bottom in 2009 and exercise saved me. To read more about my remarkable journey from a chubby chef to an award-winning personal trainer in Sevenoaks click here.
In 2010 I qualified as a personal trainer in Sevenoaks. Since then I've been transforming people's lives throughout my home town of Sevenoaks. During this time I have been on a pursuit of ultimate health and happiness. In which I have discovered the powerful benefits of a plant-based vegan diet and mindfulness. With these new additions to my ongoing personal training toolbox, in 2017 I qualified as a Mindfulness and Life Coach, and a Vegan Nutrition Consultant.