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Mindfulness for Weight Loss Part 2
Self Sabotage.
Self-sabotage is a negative state of mind in which you feel you do not deserve success. You may not recognise that now if you

Daniel Welstead
Jan 15, 20208 min read
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Mindfulness for Weight Loss Part 1
We all underestimate the power of our brain. We all seem to think that we were born with the brain we have today. Well, in fact, our brain i

Daniel Welstead
Jan 15, 20208 min read
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