Daniel WelsteadJan 15, 20208 min readMindfulness for Weight Loss Part 2Self Sabotage. Self-sabotage is a negative state of mind in which you feel you do not deserve success. You may not recognise that now if you
Daniel WelsteadJan 15, 20208 min readMindfulness for Weight Loss Part 1We all underestimate the power of our brain. We all seem to think that we were born with the brain we have today. Well, in fact, our brain i