Daniel Welstead
The Power of Environment: Your Fitness, Health, and Mental Well-being
The old saying goes: "You are a product of your environment." This adage holds more truth than you may realise, especially regarding...
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Daniel Welstead
- 5 days ago
- 5 min
Stoic Sweat: Discipline vs Motivation in Your Fitness Journey
Over the past few years, during our sweat-drenched sessions in living rooms, gardens, and makeshift home gyms, I've been banging on about...
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Daniel Welstead
- May 19
- 6 min
Dumbbells vs Resistance Bands: Unravelling the Ultimate Fitness Showdown
Daniel Welstead Weighs In on the Battle of the Bulge Ladies and gents, boys and girls, gym addicts and fitness newbies alike – Daniel...
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Daniel Welstead
- May 15
- 5 min
Delicious 2000 Calorie Diet Plan: Asian-Inspired Recipes Customised for Weight Loss
Craving excitement in your meals while maintaining a healthy diet? You're in luck! I recently designed a bespoke 2000-calorie, one-day...
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Daniel Welstead
- May 11
- 6 min
Intermittent Fasting: How to Get Started and Maximize Your Results - Your Ultimate Guide
Unlock the Potential of Intermittent Fasting and Smash Your Fitness Goals Hey Hey! It's your friendly Sevenoaks fitness expert, Daniel...
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Daniel Welstead
- May 6
- 5 min
Warrior Wisdom: How Philosophy Fuels Your Fitness Game
Tapping into the insights of Friedrich Nietzsche, Arthur Schopenhauer, and Marcus Aurelius for a fitter body and sharper mind. As a...
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Daniel Welstead
- May 4
- 5 min
Ozempic for Weight Loss: A Miracle Drug or a Misguided Shortcut?
Today, I'm tackling the topic of weight loss solutions, and in the spotlight is Ozempic or semaglutide. It's been hailed as a wonder drug...
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Daniel Welstead
- Apr 26
- 3 min
Wearable Fitness Tech: A Game-Changer or Just Hype?
The Pros and Cons of Strapping on Apple, FitBit, Garmin & Samsung. If you're anything like me, you're always on the lookout for new ways...
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Daniel Welstead
- Apr 21
- 3 min
The Benefits of a Plant-Based Diet Combined with Exercise for Seniors and Over 60s
Why Yoga, Strength Training, Cardio, and Meditation Matter. Are you over 60 and looking for ways to improve your health, fitness, and...
101 views0 comments
Daniel Welstead
- Apr 9
- 8 min
Free 7 Day Vegan Gluten Free Meal Diet Plan. Including Recipes and Shopping List. 1500 Calories Day
Following a vegan, gluten-free diet can offer numerous health benefits, including weight loss. A well-planned diet helps to ensure the...
225 views0 comments
Daniel Welstead
- Mar 24
- 3 min
Spring into Shape: Avoid These 5 Weight Loss Mistakes
As the days get longer and the weather starts to warm up, many of us are eager to shed those extra pounds we put on over the winter...
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Daniel Welstead
- Jan 7
- 3 min
Gym Personal Trainer vs Mobile Personal Trainer – Which is Right for You in Sevenoaks?
Gym Personal Trainer vs Mobile Personal Trainer – Which is Right for You?
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Daniel Welstead
- Jan 5
- 3 min
Understanding Why 91% of People Fail Their New Year’s Resolution
The start of a new year is the perfect time to make resolutions, and one of the most popular resolutions people make is related to health...
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Daniel Welstead
- Dec 17, 2022
- 3 min
The unimaginable power of the human body: my experience personal training someone with a disability
When I began my practice as a personal trainer, I had no idea how much it would enrich my life. Of course, the satisfaction of helping...
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Daniel Welstead
- Oct 20, 2022
- 4 min
How to be more flexible and less stiff
How to become more flexible and less stiff
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Daniel Welstead
- Oct 17, 2022
- 3 min
Is Exercise Good For Depression?
When your doctor tells you to exercise may be relieving your depression symptoms, you might think this is about your physical health rather
15 views0 comments
Daniel Welstead
- Oct 17, 2022
- 2 min
How to Lose Weight
Daniel Welstead Expert Vegan Personal Trainer discusses how to lose weight in 8 simple steps
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Daniel Welstead
- Sep 15, 2022
- 2 min
🙀 Autumn Cuddles 🙀
We can all feel autumn in the air: the nights drawing in, the temperature falling, the dark mornings making it harder to get out of bed....
33 views0 comments
Daniel Welstead
- Nov 23, 2021
- 1 min
Try This 30 Minute Yoga Session
Personal Trainer in Sevenoaks
304 views0 comments
Daniel Welstead
- Nov 30, 2020
- 2 min
How To Keep Slim During Christmas
In this blog, I want to share with you my 3 vegan weight loss tips so you don't put on the lb's during this festive season.
67 views0 comments
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