Daniel Welstead
Unlocking Longevity: Blue Zones Secrets for a Healthier Life
Unlocking the Secrets of the Blue Zones for Optimal Longevity Have you ever wondered why certain regions boast of people living well past...
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Daniel Welstead
- Aug 18
- 6 min
The Impact of Exercise and Diet on Osteo and Rheumatoid Arthritis: A Decade of Experience
*Disclaimer: While I have a decade of experience as a personal trainer, I am not a medical professional. Always consult with a healthcare...
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Daniel Welstead
- Aug 11
- 5 min
Mindful Eating for Effective Weight Loss: A Chef & PT's Holistic Approach
In the bustling streets of Sevenoaks, as I drive from one client to another, I often reflect on the essence of food in our lives. As a...
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Daniel Welstead
- Jul 28
- 5 min
No Excuses: Fitness for Busy Professionals
In the relentless grind of high-stakes careers and family life, it's easy to put fitness on the back burner. Physical fitness isn't just...
30 views0 comments
Daniel Welstead
- Jul 21
- 6 min
Beginner Fitness Tips: Why Taking It Steady Wins the Fitness Race
So, you're buzzing to kick off your fitness journey. But hold your horses! One of the biggest blunders rookies make is going full...
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Daniel Welstead
- Jul 17
- 5 min
Battle of the Workout Regimes: Total Body vs Split Workouts
Ever looked at your fitness journey and wondered, 'Am I doing this right?' There's a certain confusion among us fitness enthusiasts when...
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Daniel Welstead
- Jul 14
- 5 min
Travel-Friendly Workouts: Staying Active on the Go
Staying fit and active is not just a temporary phase; it's a lifestyle. It's a commitment that doesn't take a holiday, even when you do....
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Daniel Welstead
- Jul 3
- 7 min
No Gym? No Problem! The New Era of Personal Training
Take a minute and picture this: You're in a bustling gym, the air is thick with the smell of sweat and determination, and that bloke in...
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Daniel Welstead
- Jun 30
- 9 min
Cracking the Calorie Code: Your Blueprint for Weight Loss
Here's the thing, when it comes to weight loss, calories are king. It's as simple as that. You've got to burn more than you consume. Why...
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Daniel Welstead
- Jun 19
- 5 min
Frankl's Fitness Philosophy: Finding Your 'Why' in Health and Fitness
It's me again, philosopher-come-personal trainer. Following my previous posts, you'll know I'm a bit of a philosophy nut. I've previously...
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Daniel Welstead
- Jun 16
- 4 min
Stress Management and Its Impact on Weight Loss: A Practical Guide
Today, we will delve into an often-overlooked aspect of weight loss – stress management. You might be wondering, "What's stress got to do...
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Daniel Welstead
- Jun 12
- 6 min
Overcoming Exercise Plateaus: Your Key to Continued Progress
Have you ever found yourself stuck in an exercise rut, unable to see any significant results despite putting in the hours at the gym or...
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Daniel Welstead
- Jun 5
- 6 min
The Power of Sleep: Quality Rest, Weight Loss, and Stellar Health - A Personal Journey
As a personal trainer interested in the power of sleep, I’ve long been fascinated by the relationship between sleep, weight loss, and...
31 views0 comments
Daniel Welstead
- May 29
- 5 min
The Power of Environment: Your Fitness, Health, and Mental Well-being
The old saying goes: "You are a product of your environment." This adage holds more truth than you may realise, especially regarding...
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Daniel Welstead
- May 26
- 5 min
Stoic Sweat: Discipline vs Motivation in Your Fitness Journey
Over the past few years, during our sweat-drenched sessions in living rooms, gardens, and makeshift home gyms, I've been banging on about...
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Daniel Welstead
- May 19
- 6 min
Dumbbells vs Resistance Bands: Unravelling the Ultimate Fitness Showdown
Daniel Welstead Weighs In on the Battle of the Bulge Ladies and gents, boys and girls, gym addicts and fitness newbies alike – Daniel...
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Daniel Welstead
- May 15
- 5 min
Delicious 2000 Calorie Diet Plan: Asian-Inspired Recipes Customised for Weight Loss
Craving excitement in your meals while maintaining a healthy diet? You're in luck! I recently designed a bespoke 2000-calorie, one-day...
132 views0 comments
Daniel Welstead
- May 11
- 6 min
Intermittent Fasting: How to Get Started and Maximize Your Results - Your Ultimate Guide
Unlock the Potential of Intermittent Fasting and Smash Your Fitness Goals Hey Hey! It's your friendly Sevenoaks fitness expert, Daniel...
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Daniel Welstead
- May 6
- 5 min
Warrior Wisdom: How Philosophy Fuels Your Fitness Game
Tapping into the insights of Friedrich Nietzsche, Arthur Schopenhauer, and Marcus Aurelius for a fitter body and sharper mind. As a...
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Daniel Welstead
- May 4
- 5 min
Ozempic for Weight Loss: A Miracle Drug or a Misguided Shortcut?
Today, I'm tackling the topic of weight loss solutions, and in the spotlight is Ozempic or semaglutide. It's been hailed as a wonder drug...
67 views0 comments
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