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Daniel Welstead

Jun 12, 20236 min

Overcoming Exercise Plateaus: Your Key to Continued Progress

Have you ever found yourself stuck in an exercise rut, unable to see any significant results despite putting in the hours at the gym or...

Daniel Welstead

Jun 9, 20234 min

Unleash Your Inner Zen with this Vibrant Fruit Buddha Bowl & Raspberry Chia Pudding!

I'm thrilled to share a vibrant, nutrient-packed Fruit Buddha Bowl Recipe that's as delicious as it is beautiful. This recipe features a...

Daniel Welstead

Jun 5, 20236 min

The Power of Sleep: Quality Rest, Weight Loss, and Stellar Health - A Personal Journey

As a personal trainer interested in the power of sleep, I’ve long been fascinated by the relationship between sleep, weight loss, and...