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Daniel Welstead

The Ultimate Guide to Nutrition and Diet Plans for Individuals with Disabilities

Disclaimer Please note that the information provided in this blog post is based on my experience as a personal trainer who has worked...

Daniel Welstead

Warm Broccoli and Walnut Salad with Tangy Lemon Dressing

Have you ever wondered why your nan always told you to eat your greens? Well, she was onto something. This Warm Broccoli and Walnut Salad...

Daniel Welstead

The Impact of Exercise and Diet on Osteo and Rheumatoid Arthritis: A Decade of Experience

*Disclaimer: While I have a decade of experience as a personal trainer, I am not a medical professional. Always consult with a healthcare...