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Autumn’s knocking at the door, and it's rolling in with pumpkins aplenty, and what better way to salute the season than flipping up some...

As the days get shorter and the chill in the air grows sharper, it's time to bid farewell to the light salads and welcome the hearty,...

October's Fitness Wake-Up Call - 7 Reasons to Train This Autumn As a personal trainer, I always try to cue my clients about this time of...