Daniel Welstead
Mindful Eating for Effective Weight Loss: A Chef & PT's Holistic Approach
In the bustling streets of Sevenoaks, as I drive from one client to another, I often reflect on the essence of food in our lives. As a...
top of page
BLOG
Search
Daniel Welstead
- Aug 4
- 4 min
A Practical Guide to Exercise for Degenerative Disc Disease
Disclaimer: I am a dedicated personal trainer passionate about health and fitness but not a medical professional. This blog post shares...
94 views0 comments
Daniel Welstead
- Jul 28
- 5 min
No Excuses: Fitness for Busy Professionals
In the relentless grind of high-stakes careers and family life, it's easy to put fitness on the back burner. Physical fitness isn't just...
28 views0 comments
bottom of page