top of page
BLOG
Search


The Ketogenic Diet and Epilepsy & Example Diet Plan
The Impact of Eliminating Carbs on Severe Epilepsy: A Comprehensive Guide Disclaimer: I am a personal trainer, not a doctor. This article...

Daniel Welstead
Sep 28, 20235 min read
125 views
1 comment


Immunity Boosting Ayurvedic Tea Recipe: Natural Cold & Flu Remedy
Disclaimer: While I've done my homework on this tea and its ingredients, you must remember that I'm a personal trainer, not a doctor. The...

Daniel Welstead
Sep 21, 20234 min read
651 views
0 comments


Sardinian Minestrone Soup: Blue Zone-Inspired Recipe
Alright, let's get cracking! Have you ever deep-dived into Netflix's health documentaries and stumbled upon "Live to 100: Secrets of the...

Daniel Welstead
Sep 15, 20234 min read
673 views
0 comments
bottom of page