Daniel WelsteadJul 244 minSweet Potato Soup: Your Delicious Answer to Nutrition and TasteThis sweet potato soup recipe is Inspired by the no-nonsense (LAZY) approach of me in the kitchen after training clients all day. I'm a...
Daniel WelsteadJul 216 minBeginner Fitness Tips: Why Taking It Steady Wins the Fitness RaceSo, you're buzzing to kick off your fitness journey. But hold your horses! One of the biggest blunders rookies make is going full...
Daniel WelsteadJul 175 minBattle of the Workout Regimes: Total Body vs Split WorkoutsEver looked at your fitness journey and wondered, 'Am I doing this right?' There's a certain confusion among us fitness enthusiasts when...