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Daniel Welstead

Sweet Potato Soup: Your Delicious Answer to Nutrition and Taste

This sweet potato soup recipe is Inspired by the no-nonsense (LAZY) approach of me in the kitchen after training clients all day. I'm a...

Daniel Welstead

Beginner Fitness Tips: Why Taking It Steady Wins the Fitness Race

So, you're buzzing to kick off your fitness journey. But hold your horses! One of the biggest blunders rookies make is going full...

Daniel Welstead

Battle of the Workout Regimes: Total Body vs Split Workouts

Ever looked at your fitness journey and wondered, 'Am I doing this right?' There's a certain confusion among us fitness enthusiasts when...