Daniel Welstead
Battle of the Workout Regimes: Total Body vs Split Workouts
Ever looked at your fitness journey and wondered, 'Am I doing this right?' There's a certain confusion among us fitness enthusiasts when...
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Daniel Welstead
- Jul 14, 2023
- 5 min
Travel-Friendly Workouts: Staying Active on the Go
Staying fit and active is not just a temporary phase; it's a lifestyle. It's a commitment that doesn't take a holiday, even when you do....
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Daniel Welstead
- Jul 10, 2023
- 6 min
Benefits of Yoga for Men Over 50: Unpacking the Perks of Hatha and Ashtanga
In the mad dash of today's world, it's dead easy to overlook the importance of looking after our physical and mental health. This becomes...
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