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Disclaimer: I am a dedicated personal trainer passionate about health and fitness but not a medical professional. This blog post shares advice and information based on my experience and research. If you're dealing with degenerative disc disease or any other health condition, consult a healthcare professional before starting any new exercise regimen. Daniel Welstead 2014 Microdiscectomy Spinal Surgery Since 2013, I've been living with degenerative disc disease. It's a condit

In the relentless grind of high-stakes careers and family life, it's easy to put fitness on the back burner. Physical fitness isn't just...

This sweet potato soup recipe is Inspired by the no-nonsense (LAZY) approach of me in the kitchen after training clients all day. I'm a...