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*Disclaimer: While I have a decade of experience as a personal trainer, I am not a medical professional. Always consult with a healthcare...

In the bustling streets of Sevenoaks, as I drive from one client to another, I often reflect on the essence of food in our lives. As a...

Disclaimer: I am a dedicated personal trainer passionate about health and fitness but not a medical professional. This blog post shares advice and information based on my experience and research. If you're dealing with degenerative disc disease or any other health condition, consult a healthcare professional before starting any new exercise regimen. Daniel Welstead 2014 Microdiscectomy Spinal Surgery Since 2013, I've been living with degenerative disc disease. It's a condit