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Here's the thing, when it comes to weight loss, calories are king. It's as simple as that. You've got to burn more than you consume. Why...

Looking to spice up your plant-based meals? Look no further! This Vegan Ramen recipe is a game-changer. It's not just about eating clean;...

It's me again, philosopher-come-personal trainer. Following my previous posts, you'll know I'm a bit of a philosophy nut. I've previously...