Daniel WelsteadSep 30, 20202 minWhy Accountability in Fitness is So important? 5 Reason You Should Hire a Personal Trainer Part 2The fitness industry is a minefield. It's full of information. But the majority of it is useless and in most circumstance will do you more h
Daniel WelsteadSep 29, 20204 minHow Your Body Burns Fat & 5 Reasons to Hire a Personal Trainer? Part 1After a decade of being a very successful personal trainer in Sevenoaks. I've helped thousands of people lose weight, get fit and find peak