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  • Writer's pictureDaniel Welstead

Frankl's Fitness Philosophy: Finding Your 'Why' in Health and Fitness

It's me again, philosopher-come-personal trainer. Following my previous posts, you'll know I'm a bit of a philosophy nut. I've previously delved into Stoicism and its relation to health and fitness. Today, I'm going to take you on a journey through the life and work of Victor Frankl, a man whose philosophy of logotherapy has had a profound impact on my approach to health and fitness.

Frankl's Logotherapy: Your 'Why' in Fitness Journey

Unleashing Your Inner Strength: The Intersection of Logotherapy and Fitness


Victor Frankl, an Austrian psychiatrist, was a survivor of the Holocaust. His experiences in the concentration camps led him to develop a unique perspective on life and its meaning. His seminal work, "Man's Search for Meaning," is a testament to the human spirit's resilience and the pursuit of purpose.

Frankl's Logotherapy: Your 'Why' in Fitness Journey

Frankl wrote, "Those who have a 'why' to live can bear with almost any 'how'." This quote resonates deeply with me. It's not just about surviving the gruelling workouts or the strict diet plans. It's about finding a purpose, a 'why', that drives you to push through the pain and the sweat.


Logotherapy, Frankl's therapeutic method, is based on the premise that man's primary motivation is finding meaning in life. He believed life has meaning under all circumstances, even the most miserable ones. This philosophy can be applied to our health and fitness journey. Even when struggling with our fitness goals, we can find meaning and purpose in the struggle itself.


Frankl's logotherapy is a form of existential analysis. It's about understanding that we are responsible for our own lives. We are free to find meaning in what we do and experience and our stand when faced with unchangeable suffering.

Frankl's Logotherapy: Your 'Why' in Fitness Journey

In health and fitness, this means taking responsibility for our well-being. It's about making conscious choices about our diet, exercise routine, and lifestyle. It's about understanding that we have the power to change our lives for the better.


Frankl once said, "When we are no longer able to change a situation, we are challenged to change ourselves." This quote is particularly relevant to those who have faced obstacles in their fitness journey. Sometimes, despite our best efforts, we can't change our circumstances. But we can always change our attitude and our approach.

Frankl's Logotherapy: Your 'Why' in Fitness Journey

We've all been there. You're on your final set, muscles screaming, sweat pouring, and you're not sure you can push through those last few reps. In these moments, Frankl's philosophy of logotherapy can truly shine.


Finding your 'why', your purpose, can be the fuel that drives you to dig deep and find that inner strength. It's not just about physical endurance but mental fortitude. Your mind often needs the most encouragement when pushing your body to its limits.


Frankl wrote, "In some ways, suffering ceases to be suffering at the moment it finds a meaning." In the context of fitness, the 'suffering' of those final reps can be reframed as a necessary step towards achieving your goals, towards fulfilling your purpose.


So, remember your' why' the next time you're struggling with that last set. Remember that every rep, every bead of sweat, is a step towards your goal. It's a testament to your strength, resilience, and unwavering commitment to your health and fitness journey.


Remember, it's not just about the destination but the journey. And every step of that journey, even the most challenging ones, are imbued with meaning and purpose. So, keep pushing, striving, and, most importantly, finding your 'why'.

Frankl's Logotherapy: Your 'Why' in Fitness Journey

I hope you enjoyed this exploration of Victor Frankl's philosophy and its relevance to health and fitness. If you have any thoughts or questions, feel free to drop them in the comments section below. And as always, remember to like, share, and subscribe for more philosophical fitness content!


Before you dash off, if you've found this post insightful, I'd be chuffed to bits if you could take a moment to give it a 5-star review. Your feedback helps me keep producing content I love and helps others in their quest for a healthier, fitter, and more philosophical life. If you've enjoyed this journey through Victor Frankl's philosophy and its application to health and fitness, give it a top rating. Your support means the world to me. Thank you.


10 FAQS About Vicktor Frankl

  1. What is logotherapy and how does it relate to health and fitness? Logotherapy is a therapeutic approach developed by Viktor Frankl, based on the premise that the primary motivational force in humans is to find meaning in life. In the context of health and fitness, logotherapy can help individuals find a purpose or 'why' that drives them to maintain their health and fitness routines, even when they're challenging.

  2. Who was Viktor Frankl? Viktor Frankl was an Austrian psychiatrist and a Holocaust survivor. His experiences in the concentration camps led him to develop logotherapy. His book, "Man's Search for Meaning," is a testament to the human spirit's resilience and the pursuit of purpose.

  3. How can logotherapy help in my fitness journey? Logotherapy can help you find meaning and purpose in your fitness journey. It's about understanding that our struggles are part of our journey, and that they contribute to our growth and development. It's not just about physical strength or aesthetic appeal.

  4. What are some quotes from Viktor Frankl that can inspire my health and fitness journey? Some inspiring quotes from Viktor Frankl include: "Those who have a 'why' to live, can bear with almost any 'how'." and "When we are no longer able to change a situation, we are challenged to change ourselves."

  5. How does Viktor Frankl's philosophy relate to other philosophies like Stoicism? Like Stoicism, Viktor Frankl's philosophy emphasizes the importance of finding meaning and purpose in life, and the power of the individual to shape their own destiny. Both philosophies can provide valuable insights and motivation for those on a health and fitness journey.

  6. How can I apply logotherapy to my daily life and fitness routine? You can apply logotherapy to your daily life and fitness routine by finding a purpose or 'why' that motivates you. This could be a personal goal, like improving your health or achieving a certain fitness level, or it could be something broader, like wanting to set a good example for your children or wanting to live a long and healthy life.

  7. What are the benefits of applying logotherapy to health and fitness? Applying logotherapy to health and fitness can help you stay motivated and committed to your fitness routine, even when it's challenging. It can also help you find joy and satisfaction in the process, rather than just focusing on the end result.

  8. How does the philosophy of logotherapy align with the principles of health and fitness? The philosophy of logotherapy aligns with the principles of health and fitness in that both emphasize the importance of personal responsibility, perseverance, and finding meaning and purpose in what you do.

  9. How can logotherapy help me overcome obstacles in my fitness journey? Logotherapy can help you overcome obstacles in your fitness journey by helping you find meaning and purpose in your struggles. This can give you the motivation to push through challenges and keep going, even when things get tough.

  10. What is the 'will to meaning' in the context of health and fitness? The 'will to meaning' in the context of health and fitness refers to the desire to find meaning and purpose in your health and fitness journey. This could be a personal goal or a broader purpose, like improving your overall wellbeing or living a long and healthy life.

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