top of page
Daniel Welstead d00a 00aArtboard 5_edite
  • Writer's pictureDaniel Welstead

Immunity Boosting Ayurvedic Tea Recipe: Natural Cold & Flu Remedy


While I've done my homework on this tea and its ingredients, you must remember that I'm a personal trainer, not a doctor. The advice and information shared here are based on my personal and professional experience and research. It's always wise to consult with your GP or another healthcare professional before significantly changing your diet or health regimen.

Immunity Boosting Ayurvedic Tea Recipe: Natural Cold & Flu Remedy

As the mercury dips and we get all wrapped up, there's one thing on everyone's mind – how to keep those pesky colds and flus at bay. Now, you might be loading up on your vitamins, getting those squats in, or even trying to catch enough Zs. But what if I told you there's a secret weapon, inspired by one of my personal training clients who's a top-notch GP? They spilled the beans on a magnificent remedy tea, chock-full of natural ingredients, and let me tell you, it's like putting your immune system on steroids (not literally).

The Ultimate Immunity-Boosting Tea

Before you roll your eyes and say, "Not another health fad," let's break it down, ingredient by ingredient. Brace yourself; you're about to get schooled.

  • Water: Yeah, I know, no brainer. But staying hydrated is key to flushing out those annoying toxins.

  • Turmeric Powder: Your anti-inflammatory MVP. Reduces inflammation and has got some wicked antioxidant action.

  • Ginger: Spice up your life! Not just great in a stir-fry, it's a top lad in reducing inflammation and giving those cold viruses a good kicking.

  • Black Pepper: Ever heard of turbocharging your turmeric? That's what this bad boy does. Plus, it sorts out your digestion and fights oxidative damage.

  • Cloves: Not just for your mulled wine. These little wonders have antibacterial properties and are nature's own painkillers.

  • Cumin Seeds: Let’s add some more spice, shall we? Brilliant for digestion, smashing free radicals, and keeping infections at bay.

  • Fennel Seeds: Bloated from last night's cheat meal? These seeds have got your back. Plus, they're like a detox spa day for your body.

  • Cinnamon: More than just a nice scent for your candles. Reduces inflammation and is a bouncer for high blood sugar.

  • Cardamom: A digestive's best mate. It combats nausea and gas (we've all been there), and is like a protective shield against oxidative stress.

  • Date Syrup: Date syrup is rich in antioxidants and natural sugars, providing a quick energy boost

  • Lemon or Lime Slice: Boosts your immune system. It’s like sunshine for your body – and who doesn’t need a bit of sunshine in gloomy weather?

Immunity Boosting Ayurvedic Tea Recipe: Natural Cold & Flu Remedy

Ayurvedic Cold Remedy Tea


  1. 1 cup of water

  2. 1/2 teaspoon turmeric powder

  3. 1/2 teaspoon ginger (freshly grated or powdered)

  4. A pinch of black pepper

  5. 1-2 cloves

  6. 1/2 teaspoon cumin seeds

  7. 1/2 teaspoon fennel seeds

  8. 1 cinnamon stick or 1/2 teaspoon powdered cinnamon

  9. 1 cardamom pod (crushed)

  10. 1 teaspoon Date syrup

  11. Lemon or lime slice (optional)


  1. Combine the water, turmeric, ginger, black pepper, cloves, cumin seeds, fennel seeds, cinnamon, and cardamom in a pot.

  2. Bring the mixture to a boil.

  3. Reduce heat and let it simmer for about 10 minutes.

  4. Strain the tea into a cup.

  5. Add date syrup if you like

  6. Add a slice of lemon or lime for extra flavour and vitamin C, if desired.

You can drink this tea 2-3 times a day when you feel a cold coming on or are already under the weather.

There you have it. This tea is like a "cold season" survival kit in a mug. Now, just because this is inspired by a GP doesn’t mean you forego your usual cold and flu protocols. But a cup of this goodness, combined with your workouts (don’t skimp on those) and balanced nutrition, and you're stacking the odds in your favour.

Remember, while this brew might boost your immunity, it can't do miracles. But it sure as hell will give you an edge. So, let's face the cold season head-on, one cuppa at a time!

Immunity Boosting Ayurvedic Tea Recipe: Natural Cold & Flu Remedy

Tired of fad diets that promise the moon but don’t deliver? Looking for a genuinely transformative approach to health and weight loss?

Inspired by the potent natural ingredients in our immunity-boosting tea, our custom diet plans aren't just about cutting calories. They're about nourishing your body, fuelling your workouts, and embracing a lifestyle that champions genuine health from the inside out.

Imagine a diet plan curated just for you, taking into account your unique body, your goals, and your preferences. Say goodbye to generic advice and hello to a plan that understands you're one of a kind. Whether it's shedding those last stubborn pounds, improving your digestion, or just wanting to feel more energised – our tailored plans have got your back.

Ready to embark on a transformative journey? Let’s make it personal. Click here to grab your bespoke diet plan and embrace the best version of you!

Ayurvedic Tea Recipe FAQs

  1. What is Ayurvedic tea and how can it benefit my health? Ayurvedic tea is a blend of herbs and spices traditionally used in Ayurveda to balance the body's doshas. It can enhance digestion, boost immunity, and provide anti-inflammatory benefits.

  2. How does turmeric in Ayurvedic tea boost immunity? Turmeric contains curcumin, known for its potent anti-inflammatory and antioxidant properties, making it an excellent ingredient for immunity enhancement.

  3. Is Ayurvedic tea good for colds and flu? Yes, the combination of ingredients like ginger, cloves, and turmeric in Ayurvedic tea has antiviral and antibacterial properties that can help combat cold and flu symptoms.

  4. How often should I drink Ayurvedic tea for the best results? While Ayurvedic tea can be consumed daily, it's essential to listen to your body and consult with a healthcare professional for personalized advice.

  5. Are there any side effects to drinking Ayurvedic tea? Generally, Ayurvedic tea is safe for most individuals. However, some may be allergic to certain ingredients. Always start with a small amount and consult with a healthcare provider if uncertain.

  6. Can I have Ayurvedic tea if I'm pregnant or breastfeeding? While many ingredients in Ayurvedic tea are beneficial, some may not be suitable during pregnancy or breastfeeding. Always consult with a healthcare professional before consuming.

  7. How does the black pepper in the tea enhance turmeric absorption? Black pepper contains piperine, which enhances the bioavailability of curcumin in turmeric, amplifying its benefits.

  8. Why are there so many spices in the Ayurvedic tea recipe? Ayurveda uses a holistic approach, combining various herbs and spices to balance the body's energies or doshas and provide comprehensive health benefits.

  9. Can I sweeten my Ayurvedic tea? Yes, date syrup or natural sweeteners can be added for taste. However, it's best to consume in moderation to maintain the tea's health benefits.

  10. Is Ayurvedic tea suitable for all body types and doshas? While Ayurvedic tea is generally balancing for most doshas, individual reactions can vary. It's recommended to understand your primary dosha and adjust ingredients accordingly.

131 views0 comments


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page