• Daniel Welstead

💪 🌱♥ Why I love Personal Training♥️🌱💪

Updated: Sep 22, 2019

Unlike most trainers, I do what I do because it changes people's lives. Unfortunately, the majority of trainers are only doing what they're doing because it's a stop-gap job. That absolutely baffles me.


Being formally someone who hates exercise, healthy food and being overweight, I know what it feels like to struggle with my mind and body image. I am far from naturally gifted. And I'm ok with that.


During my incredibly rewarding PT career, I've branched off into other forms of teaching fitness such as bootcamps and online training. However, my heart has always drawn me back into what I fell in love with first. Personal Training.


But why?






I've been in the industry for nearly a decade now. I've learnt a lot about myself during this time. And at some point, it's been at hard and stark realisations.


Not many of you know this but I'm an introvert. This is contrary to what I've always thought as I'm good with people and I always like to please others. What I didn't realise is that I get no pleasure from swift (small talk) interaction with larger groups. It actually drains me, unfortunately. However, what I do crave, love and need are deep meaningful relationships.


I've always wondered why I love open people who offer me lots of information, express their emotions and problems. For my clients, I'm not just their trainer. I'm their confidant, mentor and sometimes a shoulder to cry on.


With everything my clients share, I listen, process and offer logical, simple however sometimes hard and real solutions. I thrive on being someone's piece of solidity in their life.


That being said, once my clients express themselves mentally, it's then business time physically. Words are great but the physical being still needs an equal amount of TLC.

And it's the combination of being able to physically, mentally and nutritionally support my amazing clients that gets them to the next level. And for me, the result of that is what I love so much.


That's why my primary focus is Personal Training amazing Sevenoaks people who want to lead a plant based vegan lifestyle.


Educate and Dominate


DANIEL WELSTEAD - Plant Based Vegan Personal Trainer in Sevenoaks

#vegan #plantpower #personaltrainer