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Halloween Pumpkin Spiced Pancakes Recipe | Vegan & Nutritious

Autumn’s knocking at the door, and it's rolling in with pumpkins aplenty, and what better way to salute the season than flipping up some Pumpkin Spiced Pancakes? This isn’t just about scoffing down a warm, fluffy stack - although let's face it, that’s a big part of the appeal. It's about embracing the hearty, nourishing produce autumn lays at our feet, even when the theme is Halloween and fun is on the menu.

These are not just a sweet morning kickstart but a nutritious powerhouse too. The pumpkin puree in them is a solid punch of vitamins A and C, which are ace for your immune system and skin. Vitamin A also plays a big role in keeping your eyes sharp. Plus, there’s a good dose of fibre to keep the gut moving and minerals like potassium to keep the heart beating strong amidst those training sessions.

Halloween Pumpkin Spiced Pancakes Recipe | Vegan & Nutritious

These pancakes aren’t just a token nod to the season's favourite gourd. Oh no, they’re a high-five to the wholesome goodness of pumpkin, a powerhouse of nutrition that's often overshadowed by its spooky Halloween facade. We’re talking vitamins, minerals, and a hearty dose of fibre that’ll do wonders for your insides. Who knew something so festive could also be a kickstart to your day?

When the morning chill has you hustling for the warmth of your duvet, these Pumpkin Spiced Pancakes are the incentive you need to bound out of bed and embrace the day. They’re a comforting hug in a bowl, a sweet, spiced reminder of the simple, wholesome pleasures autumn brings.

Halloween Pumpkin Spiced Pancakes Recipe | Vegan & Nutritious

So, as the eerie allure of Halloween looms and the pumpkins await their carving fate, why not whisk up a batch of these autumnal delights? They’re a tasty ode to the season, a morning pick-me-up that’ll have you embracing the autumn chill with open arms and a satisfied belly.

Ready to give your Halloween mornings a tasty twist with a sprinkle of pumpkin spice? Dive into the recipe, flip up a stack, and let the comforting embrace of autumn wrap around you with each delicious bite.

Halloween Pumpkin Spiced Pancakes Recipe | Vegan & Nutritious

Halloween Pumpkin Spiced Pancakes

Serves: 4 (about 2 pancakes per serving)

Calories per serving: Approximately 250-300


200g plain flour

2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

2 tsp pumpkin pie spice (or a mix of cinnamon, ginger, nutmeg, and cloves)

250ml almond milk (or any plant-based milk)

125g pumpkin puree

2 tbsp maple syrup

2 tbsp vegetable oil, plus extra for frying

1 tsp vanilla extract

For Serving:

Maple syrup

Vegan whipped cream (optional)

Halloween-themed sprinkles or chocolate chips (optional)


In a large mixing bowl, sift together the flour, baking powder, baking soda, salt, and pumpkin pie spice. Stir to combine.

Mix Wet Ingredients:

In a separate bowl, whisk together the almond milk, pumpkin puree, maple syrup, vegetable oil, and vanilla extract until smooth.

Combine and Rest:

Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix as this could result in tough pancakes. Allow the batter to rest for about 5-10 minutes. This will help the pancakes to become fluffy.

Cook Pancakes:

Heat a non-stick frying pan or griddle over medium heat with a little vegetable oil. Once hot, pour about 60ml (1/4 cup) of batter per pancake onto the pan.

Cook for 2-3 minutes on the first side, or until bubbles start to form on the surface. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.


Stack the pancakes on plates and drizzle with maple syrup. Top with a dollop of vegan whipped cream, Halloween-themed sprinkles, or chocolate chips for a festive touch.


Dive into your Halloween-themed Pumpkin Spiced Pancakes and enjoy the warm, comforting flavours of autumn!

As I flipped a warm, fluffy Pumpkin Spiced Pancake onto my plate this chilly autumn morning, it struck me - why should indulging in seasonal delights clash with our health goals? This pancake isn’t just a hearty treat; it’s a nutritious start to the day, thanks to the vitamin-packed pumpkin puree swirled into the batter.

My custom weight loss meal plans are crafted with this same principle in mind. They marry the joy of seasonal, delicious meals with the science of nutrition, ensuring you're fueling your body right while shedding those extra pounds. It’s about enjoying what you eat, not just nibbling on bland salads.

Imagine savouring a variety of sumptuous meals, each tailored to your dietary needs and weight loss goals, without skimping on flavour. From hearty autumn soups to summer berry smoothies, my meal plans are a ticket to enjoying your weight loss journey, not dreading it. Your path to a healthier, happier you doesn't have to be a tasteless one.

Ready to turn the page to a new chapter of your weight loss journey? One where delicious, nutritious meals await you at every turn? Reach out and let’s craft your personalised weight loss meal plan. It’s time to enjoy the journey towards a better you, one delectable meal at a time. Click Here.

Halloween Pumpkin Spiced Pancakes Recipe | Vegan & Nutritious

What are the main ingredients in the Halloween Pumpkin Spiced Pancakes recipe?

The main ingredients include plain flour, baking powder, pumpkin pie spice, almond milk, pumpkin puree, and maple syrup.

How many servings does this Pumpkin Spiced Pancakes recipe make?

The recipe makes approximately 4 servings, with about 2 pancakes per serving.

Is the Pumpkin Spiced Pancakes recipe vegan-friendly?

Yes, this recipe is vegan-friendly as it uses plant-based ingredients like almond milk and pumpkin puree.

Can I use a different type of flour for the Pumpkin Spiced Pancakes?

While plain flour is recommended, you could experiment with whole wheat flour or gluten-free flour if preferred.

What can I use as a substitute for pumpkin pie spice in the Pumpkin Spiced Pancakes recipe?

You can make your own blend using cinnamon, ginger, nutmeg, and cloves if pumpkin pie spice is unavailable.

How many calories are there per serving of Pumpkin Spiced Pancakes?

There are approximately 250-300 calories per serving, making it a moderately light breakfast option.

What toppings go well with the Halloween Pumpkin Spiced Pancakes?

Maple syrup, vegan whipped cream, and Halloween-themed sprinkles or chocolate chips are great toppings for these pancakes.

Can I prepare the Pumpkin Spiced Pancakes batter in advance?

Yes, you can prepare the batter a night before, cover it, and store it in the refrigerator to save time in the morning.

How do I store leftover Pumpkin Spiced Pancakes?

Store leftover pancakes in an airtight container in the refrigerator for up to 2 days and reheat them in a microwave or oven before serving.

Are Pumpkin Spiced Pancakes a healthy breakfast option?

Yes, Pumpkin Spiced Pancakes are a nutritious choice due to the vitamins and minerals found in pumpkin puree, making it a wholesome autumn breakfast option.

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