SEVENOAKS PERSONAL TRAINER
AWARD-WINNING PERSONAL TRAINING SEVENOAKS
"I’ll be there with you every step of the way, helping you achieve your fitness goals and reach your potential"
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I have been an at-home, mobile personal trainer in Sevenoaks for over a decade. My story into exercise isn't the same as other "generic PT's. In short, like you, I've disliked exercise, gyms and healthy eating most of my life. However, I hit rock bottom in 2009, and exercise saved me. To read more about my remarkable journey from a chubby chef to an award-winning personal trainer in Sevenoaks click here.
In 2010 I qualified as a personal trainer in Sevenoaks. Since then, I've been transforming lives.
During this time, I have pursued ultimate health and happiness. I have discovered the powerful benefits of increasing plants in your diet and mindfulness. With these new additions to my ongoing personal training toolbox, in 2017, I qualified as a Mindfulness and Life Coach and a Nutrition Consultant.
With my expert personal training experience and knowledge as a former professional chef, mindfulness and vegan nutrition coach, I will be the last health and fitness professional you need to help achieve your goals.
From rock bottom to award-winning, I'll help you find the drive to change your life too.
QUALIFICATIONS:
Level 3 Personal Trainer & Diploma
Level 3 Mindfulness & Diploma
Level 3 Life Coaching & Diploma
Nutrition Consultant Diploma
Professional Chef NVQ3 Diploma
Additional Experience - Personal Trainer for the disabled:
10 years of Personal Training with brain injuries, neurological disabilities and rehabilitation within Kent, Sussex and Surrey.
Personal Training Sevenoaks
Along with my expert health and fitness knowledge, I also bring the gym to the comfort of your own home. No longer will you have to feel intimidated in a pretentious gym. With me knocking on your door reliably and punctually, you will no longer have to deal with the traffic, parking or even motivation to get to the gym.
The barriers of your past failures will be eliminated. You have more precious time to do what you love and ultimately succeed in your goals.
I take a firm but fair approach with a helpful sprinkling of humour. If I see you succeed, I will always acknowledge that, and if I see you fail, I will give you solutions to get you back up on the path to success. In my eyes, everyone can be helped if you're willing to help yourself.
You will have your own set goals. With my help, it's possible to make them come true. I aim to see you become the happiest and best version of yourself possible. Mentally, physically and nutritionally.
My at-home, mobile personal trainer service you will receive from me is entirely bespoke to your goals. However, I will quickly identify your strengths and weaknesses. I can design an in-person and online training program for you with this analysis.
My philosophy is that you're only as strong as your weakest link. So if I see your cardio, strength, flexibility or mobility lagging, this becomes a priority in the early stages of training. No ifs, no buts. By doing this, you will see longer-lasting and safer results with less likelihood of injury.
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Your mindset will play the most crucial role in your success. With a strong mind, you can achieve anything. That's why back in 2017, I qualified as a Mindfulness Coach.
I believe in training your brain just as much as your body. Being happy, healthy, and fit is simple, but it's not easy. If it were, everyone would look incredible, and there would be no such thing as depression. That's why you need my expert help.
Finally. Food. In my late teens and early twenties, I spent nearly 10 years training and working as a professional chef in some of the best hotels and restaurants. This incredible, however tough stage of my life has given me the skills to design and create stunning vegan weight loss recipes. With these great recipes, you can enjoy and thrive throughout your journey with me. No more bland plates of food. Hello to vibrant, fresh and delicious dishes that you will love.
All of the above sounds incredible, and if you implement my guidance and knowledge, you will be astounded by your long-term transformation.
However, in the beginning, the journey ahead can become very daunting. To help you during your journey with me, I have developed an online personal training app which is personalised to you. The app contains bespoke workouts, recipes and diet plans. Other trainers charge over £100 per month for this level of service. However, you will receive this for FREE when you train weekly one-on-one with me.
Daniel Welstead Vegan Personal Trainer in Sevenoaks Online Training
For more info about personal training click here to view FAQs
SUCCESS STORIES
"When I started I was really overweight and very unfit. With the help of Daniel. I have lost almost 5 stone and I'm fitter and more confident than I have ever been. So thank you for everything."
Louisa Scott Worked with Daniel Welstead Vegan Personal Trainer Sevenoaks in 2016
"Today. So I am still with Daniel. 7 years, 3 children later and 2. 5 stone lighter. I truly believe you won't meet anyone who will have a more positive influence on your life. Supportive, knowledgeable, educated and full of step- by - step encouragement that is second to none. Daniel offers a unique package bespoke to you, that I believe has given me years back. Thank you Daniel."
Jo Horgan worked with Daniel Welstead Personal Trainer in Sevenoaks in 2017
"Daniel is patient, supportive, dedicated and super motivating. And he doesn't bat an eyelid when my 2 year old wants to join in a PT session and climbs all over me - he just adapts around it! Thanks to him I'm now on an exciting journey to being fit, healthy and slim for the rest of my life. If you need to change your life for the better Dan's your man."
Lizzie Fordham worked with Daniel Welstead Personal Training Sevenoaks 2018
If you're looking for someone to help you on your fitness journey, personal trainers are a great option. They can help you set and achieve your fitness goals, and they can provide motivation and inspiration along the way. Personal trainers are experts in their field, and they can help you get the most out of your workout. They can show you how to properly execute exercises, and they can give you tips on how to stay motivated. They will also work with you to create a customized workout plan that meets your specific needs. If you're ready to take your fitness journey to the next level, personal trainers can make all the difference. With their knowledge and expertise, they can help you reach your goals and transform your body.
There are so many fitness classes out there, and it can be tough to decide which one is right for you. But don't worry! We're here to help. If your goal is to lose weight, then you might want to consider a fitness class that focuses on functional training. This type of class will help you burn calories and build muscle, which will help you lose weight in the long run. If you're looking to get fit and have some fun, then circuit training might be a good option for you. This type of class is a great way to burn calories and build muscle, and you'll also get to socialize with other people in the class. If you're injury-prone or have special needs, then you might want to consider a fitness class that focuses on injury rehabilitation. This type of class will help you recover from injuries and get back into shape so that you can live a healthy, active life. Whatever your fitness goals may be, there's a fitness class out there that's right for you. So don't be afraid to try something new, and find the class that helps you reach your goals.
If you're looking for personal training that will help you lose weight and get in shape, functional training is a great option. Functional training is a type of exercise that focuses on improving your ability to perform everyday activities. This can include exercises that improve your balance, coordination, and strength Personal trainers who specialize in functional training can help you design a workout plan that will improve your fitness and help you reach your weight loss goals. If you're looking for personal training that can help you lose weight, functional training is a great option.
Personal training is one of the most effective ways to lose weight and keep it off. A personal trainer can help you set realistic goals, stay on track, and make the most of your workout. The benefits of personal training go beyond weight loss. A personal trainer can also help you improve your fitness level, and increase your strength and endurance.
Looking for a personal trainer or fitness classes? Our circuit training program is perfect for anyone looking to get in shape and improve their overall fitness. Our certified personal trainers will work with you to create a customized fitness plan that will help you reach your fitness goals. Plus, our circuit training program is varied and will help you lose weight. If you're looking for a fitness program that will help you get in shape and improve your fitness, circuit training is the perfect option.
What are the alternatives to joining a gym Sevenoaks? Sevenoaks is filled with gyms, but if you don't want to join one then there are plenty of alternatives. You can take part in outdoor activities such as running, cycling or swimming at Sevenoaks's beautiful parks; go for a walk to explore Sevenoaks' natural beauty; sign up for online fitness programs and apps; or try out some new at-home workouts. There are many ways to stay fit without even leaving your house! Plus, when you look for "gym near me" on Google, Sevenoaks always comes top of the list – so no worries about finding a good one!
Q: What are custom diet plans? A: Custom diet plans are personalized meal plans that are tailored to your specific dietary needs, goals, and preferences. They are created by nutritionists and dietitians who take into account your unique requirements, such as food allergies, likes and dislikes, and health conditions.
Q: Do you offer PT outside of Sevenoaks? A: Experience the pinnacle of personalized fitness right from the comfort of your own home with our mobile at-home personal training service! Whether you're in Chelsfield or Tunbridge Wells, our dedicated and certified personal trainers will bring the gym to you. We offer a range of personal training courses tailored to your needs and goals, all across Kent. Our mission is to guide you towards your overall health and conditioned fitness objectives. You won't just get a workout; you'll gain a comprehensive understanding of fitness, enabling you to maintain a balanced lifestyle. Don't settle for one-size-fits-all fitness programs; take the leap and embrace a bespoke training experience that is as unique as you are!
FAQS about personal training
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What does a personal trainer do? A personal trainer designs custom workout plans, provides fitness instruction, and motivates clients to achieve their fitness goals.
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How can I find a personal trainer near me? You can use our website's search feature to find a certified personal trainer in your area.
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What is the role of a fitness coach? A fitness coach guides clients in achieving their health and fitness goals through personalized exercise routines and dietary advice.
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What's the difference between a fitness trainer and a personal trainer? While both roles focus on helping clients achieve their fitness goals, a personal trainer typically provides one-on-one sessions, while a fitness trainer might lead group classes.
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Are there private gyms near me that offer personal training services? Yes, our website provides a directory of private gyms in your area that offer personal training services.
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What qualifications should a gym instructor have? A gym instructor should be certified in personal training and have a solid understanding of fitness, nutrition, and exercise techniques.
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Why should I hire a certified personal trainer? A certified personal trainer has the necessary qualifications and expertise to ensure that your workouts are safe, effective, and tailored to your fitness goals.
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How much does a personal trainer cost? The cost of a personal trainer can vary depending on their experience, qualifications, and the length and frequency of the sessions.
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Can I find a fitness trainer near me for home sessions? Yes, many fitness trainers offer home sessions. You can use our website to find a fitness trainer who provides this service in your area.
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What is a personal fitness trainer? A personal fitness trainer is a professional who develops customized workout plans to help individuals achieve their fitness goals.
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What does a body trainer do? A body trainer focuses on specific body workouts designed to tone, build muscle, and improve overall body strength and fitness.
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What is a physical trainer? A physical trainer, also known as a fitness trainer, guides individuals in performing exercises correctly to minimize injury and maximize fitness benefits.
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What is a virtual personal trainer? A virtual personal trainer provides online fitness training sessions, allowing you to workout from the comfort of your home.
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Can I find a gym trainer near me for personalized workout plans? Yes, our website can help you find a local gym trainer who can create personalized workout plans based on your fitness goals.
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Can a personal trainer provide at-home workout sessions? Yes, many personal trainers offer at-home sessions for clients who prefer to workout in the comfort of their own home.
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What is a workout trainer? A workout trainer is a fitness professional who guides and motivates clients during workout sessions.
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Are there female personal trainers near me? Yes, our website can help you find female personal trainers in your area.
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What qualifications does a NASM certified personal trainer have? A NASM certified personal trainer has completed a rigorous program from the National Academy of Sports Medicine, one of the most respected certification programs in the fitness industry.
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What facilities does a personal trainer gym offer? A personal trainer gym typically offers one-on-one training sessions, fitness assessments, personalized workout plans, and a variety of fitness equipment.
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Can I find a personal fitness trainer near me who specializes in weight loss? Yes, our website can help you find local personal fitness trainers who specialize in weight loss programs.
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**What is trainer fitnessSure, here are 25 FAQ entries that incorporate the high-ranking SEO keywords:
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What does a personal trainer do? A personal trainer designs custom workout plans, provides fitness instruction, and motivates clients to achieve their fitness goals.
-
How can I find a personal trainer near me? You can use our website's search feature to find a certified personal trainer in your area.
-
What is the role of a fitness coach? A fitness coach guides clients in achieving their health and fitness goals through personalized exercise routines and dietary advice.
-
What's the difference between a fitness trainer and a personal trainer? While both roles focus on helping clients achieve their fitness goals, a personal trainer typically provides one-on-one sessions, while a fitness trainer might lead group classes.
-
Are there private gyms near me that offer personal training services? Yes, our website provides a directory of private gyms in your area that offer personal training services.
-
What qualifications should a gym instructor have? A gym instructor should be certified in personal training and have a solid understanding of fitness, nutrition, and exercise techniques.
-
Why should I hire a certified personal trainer? A certified personal trainer has the necessary qualifications and expertise to ensure that your workouts are safe, effective, and tailored to your fitness goals.
-
How much does a personal trainer cost? The cost of a personal trainer can vary depending on their experience, qualifications, and the length and frequency of the sessions.
-
Can I find a fitness trainer near me for home sessions? Yes, many fitness trainers offer home sessions. You can use our website to find a fitness trainer who provides this service in your area.
-
What is a personal fitness trainer? A personal fitness trainer is a professional who develops customized workout plans to help individuals achieve their fitness goals.
-
What does a body trainer do? A body trainer focuses on specific body workouts designed to tone, build muscle, and improve overall body strength and fitness.
-
What is a physical trainer? A physical trainer, also known as a fitness trainer, guides individuals in performing exercises correctly to minimize injury and maximize fitness benefits.
-
What is a virtual personal trainer? A virtual personal trainer provides online fitness training sessions, allowing you to workout from the comfort of your home.
-
Can I find a gym trainer near me for personalized workout plans? Yes, our website can help you find a local gym trainer who can create personalized workout plans based on your fitness goals.
-
Can a personal trainer provide at-home workout sessions? Yes, many personal trainers offer at-home sessions for clients who prefer to workout in the comfort of their own home.
-
What is a workout trainer? A workout trainer is a fitness professional who guides and motivates clients during workout sessions.
-
Are there female personal trainers near me? Yes, our website can help you find female personal trainers in your area.
-
What qualifications does a NASM certified personal trainer have? A NASM certified personal trainer has completed a rigorous program from the National Academy of Sports Medicine, one of the most respected certification programs in the fitness industry.
-
What facilities does a personal trainer gym offer? A personal trainer gym typically offers one-on-one training sessions, fitness assessments, personalized workout plans, and a variety of fitness equipment.
-
Can I find a personal fitness trainer near me who specializes in weight loss? Yes, our website can help you find local personal fitness trainers who specialize in weight loss programs.
-
**What is trainer fitnessSure, here are 25 FAQ entries that incorporate the high-ranking SEO keywords:
-
What does a personal trainer do? A personal trainer designs custom workout plans, provides fitness instruction, and motivates clients to achieve their fitness goals.
-
How can I find a personal trainer near me? You can use our website's search feature to find a certified personal trainer in your area.
-
What is the role of a fitness coach? A fitness coach guides clients in achieving their health and fitness goals through personalized exercise routines and dietary advice.
-
Q1: What is the concept of functional fitness?
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A1: Functional fitness is a type of training that prepares your body for real-life movements and activities, rather than isolating individual muscles. This form of exercise is designed to improve balance, coordination, strength, and endurance, making daily tasks easier to perform.
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Q2: What equipment do I need for the fitness classes?
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A2: For our fitness classes, we recommend having a pair of light hand weights. These weights will help add resistance to your workouts, enhancing your strength and endurance. However, if you don't have weights, don't worry. Many of our exercises can be performed using body weight alone.
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Q3: What is a low impact class?
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A3: Low impact classes are designed for those who want a gentler workout. These classes focus on improving flexibility, balance, and strength, without putting too much stress on the joints. They are perfect for beginners, older adults, or those recovering from an injury.