Highlights of the Week
Updated: Jul 20
As many of you now know the only social media platform I use personally and for business is Instagram. Here I share my awesome vegan weight loss foods. In addition to this, I post my "Dan Daily" (cheers David) tips, tricks and motivational 1-minute videos on health and fitness. I only post these in my stories so after 24 hours THEY'RE GONE.
So to make sure you don't miss out make sure to follow me. https://www.instagram.com/daniel_welstead/
My Vegan Cooking From The Past Week
Daniel Welstead - Plant Based Vegan Personal Trainer in Sevenoaks
For over a decade I have been a personal trainer in Sevenoaks. My story into exercise isn't the same as other "generic PT's. In short, like you, I've disliked exercise and healthy eating most of my life. However, I hit rock bottom in 2009 and exercise saved me. To read more about my remarkable journey from a chubby chef to an award-winning personal trainer in Sevenoaks click here.
In 2010 I qualified as a personal trainer in Sevenoaks. Since then I've been transforming people's lives throughout my home town of Sevenoaks. During this time I have been on a pursuit of ultimate health and happiness. In which I have discovered the powerful benefits of a plant-based vegan diet and mindfulness. With these new additions to my ongoing personal training toolbox, in 2017 I qualified as a Mindfulness and Life Coach, and a Vegan Nutrition Consultant.
With my high personal training experience, and knowledge as a former professional chef, mindfulness and vegan nutrition coach, I will be the last health and fitness professional you will need to help achieve your goals.
Level 3 Personal Trainer & Diploma
Level 3 Mindfulness & Diploma
Level 3 Life Coaching & Diploma
Vegan Nutrition Consultant Diploma
Professional Chef NVQ3 Diploma