If you haven't read part 1, 2, or 3 then make sure to click here.
Over the past week, I've discussed in detail the importance of a personal trainer and why they are such a valuable resource.
A lot of people believe personal training is expensive. Well, in fact, it's actually the complete opposite.
Look at it like this. You have a back problem. Instead of seeking professional advice, You try to fix it on your own. You may try all sorts of pills, powders and potions. You then go on youtube and open pandora's box. You try everything. You spend all sorts of time and money trying to solve it yourself.
All you would have needed is a couple of sessions with a spinal surgeon (albeit initially expensive) and you would have an official diagnosis and a streamlined path to becoming pain-free within days. I have personal experience of this. I have a bad back and without the specific advice I got in 2014 I literally wouldn't be able to walk right now and I would be disabled unfortunately like my mum.
Back in the day, I used to bury my head in the sand like many do, However now I'm proactively trying to find the solution to any problem possible and that saves a lot of time and money.
The above example is exactly the same with health, fitness and personal trainers. Seeking the correct advice early from a highly experienced PT with a track record of success can mean adding years of happy healthy time to your life.
If you finally want to make this the last time you want to start and finally succeed in your health goals then click on the link below to find out the benefits of hiring me today.
Yours in Health.
Daniel Welstead - Plant-Based Vegan Personal Trainer in Sevenoaks
