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  • Writer's pictureDaniel Welstead

No Gym? No Problem! The New Era of Personal Training

Updated: Jul 23, 2023

Take a minute and picture this: You're in a bustling gym, the air is thick with the smell of sweat and determination, and that bloke in the corner grunts a bit too loudly with each rep. You're there too, trying to conquer the machines, only half sure you're doing it right. Enter your personal trainer, a beacon of knowledge in this forest of iron and protein shakes. This is face-to-face (F2F) personal training in all its glory.


In Person Personal Training

In Person (F2F) VS Online Personal Training | Cost | Results

Traditional F2F personal training has a certain charm. Electric energy buzzes as you and your trainer tackle each workout. You're not just learning to lift weights or master the treadmill; you're building a relationship with someone who genuinely wants to see you succeed.


With F2F, you've got someone with you, pushing you further, correcting your form in real-time, and ensuring you're getting the most out of every rep. They're like your fitness conscience, ensuring you're constantly moving towards your goals.


Let's look at it this way. Imagine you're trying to learn a new language. Sure, you could do it online, but having a tutor there, correcting your pronunciation and helping you understand the nuances will make a difference, right? The same principle applies to F2F training. It's personalised, it's immediate, and it's effective.


But it's not perfect. Just like you wouldn't enjoy a 3 am language lesson, F2F personal training can be a hassle to fit into your schedule, especially if you juggle work, family, and social commitments. Plus, let's not beat around the bush; it's not the cheapest option. The personalised attention, gym space, and equipment all add up.


Online Personal Training

In Person (F2F) VS Online Personal Training | Cost | Results

Now, let's flip the script and look at online personal training. This is your fitness journey reimagined. You're no longer confined to the four walls of a gym. You could be working out in your living room, in a park, or even on a beach if you fancy it. The world is your gym; your trainer is just a click away.


Online training allows you to fit workouts around your life, not vice versa. Late-night session? No problem. Early morning sweat-fest? You got it. It's fitness on your terms and is often more affordable than traditional personal training, making it accessible to more people.


Sounds great, right? But here's the thing. It's like trying to learn a language solely through an app. It can be done, but it's not quite the same. Without a trainer physically present, it's harder to ensure you're doing the exercises correctly, and let's face it, we all know how easy it is to hit 'snooze' on an online workout.


So, where does that leave us? F2F personal training offers the best guidance but can be inconvenient and pricey. Online personal training provides flexibility and affordability but lacks the immediacy of feedback and correction. It's a bit of a pickle.


Mobile Personal Training

In Person (F2F) VS Online Personal Training | Cost | Results

But wait, there's a third option, a wild card entry. Meet the mobile personal trainer. This is personal training redefined. Imagine having a personal trainer who comes to your home or workplace, bringing all the benefits of F2F personal training and the convenience of online coaching. It's like having your cake and eating it too.


Think about it. You get the personalised attention and real-time feedback of F2F training right in your home. No more rushing through traffic to the gym and trying to squeeze in a workout between meetings. Your trainer is there when you need them, where you need them.


And it's not just about convenience. Having a mobile personal trainer means having workouts tailored to your fitness goals and environment. Got stairs? Great, there's your cardio. Got a garden? Perfect, let's take advantage of that fresh air and sunshine. Your home becomes your gym, and every session is a new adventure.


This also opens up a whole new level of personalised training. Your trainer gets to see you in your environment, better understands your lifestyle, and can tailor your nutrition and exercise plan accordingly. They can help you make small, sustainable changes that fit seamlessly into your life, making your fitness journey more enjoyable and sustainable.

In Person (F2F) VS Online Personal Training | Cost | Results

Remember the language learning analogy we talked about earlier? Having a mobile personal trainer is like having a language tutor move in with you. They're there to guide you, correct you, and cheer you on every step of the way. And the best part? There's no 'snooze' button. It's game on when your trainer arrives at your doorstep, ready to get you moving.


Now, let's address the elephant in the room – cost. Yes, having a personal trainer come to your home might sound like a luxury reserved for the rich and famous, but it doesn't have to be. Many mobile personal trainers offer competitive rates, and when you factor in the convenience, the personalised attention, and the potential for better results, it's an investment worth considering.


Of course, it's not all sunshine and rainbows. Having a personal trainer come to your home requires a certain level of comfort and trust. You need to be comfortable letting someone into your personal space and trust that they will respect it. It's also worth noting that while a mobile personal trainer can bring some equipment, they might not have all the bells and whistles of a fully equipped gym. But remember, effective workouts are about quality, not quantity, and a good trainer can create a killer workout with minimal equipment.


So, what's the bottom line? F2F personal training, online personal training, mobile personal training – they're all tools in your fitness toolbox. Each has its strengths and weaknesses; the best depends on your needs, preferences, and goals.


If you love the energy of a gym and need that immediate feedback, F2F personal training might be your best bet. Online personal training could be the way to go if you need flexibility and affordability. And if you're looking for a balance between personalised attention and convenience, mobile personal training could be your golden ticket.


Want Help?

In Person (F2F) VS Online Personal Training | Cost | Results

Are you based in Sevenoaks, Kent and looking for a tailored, convenient, and effective way to reach your fitness goals? Your search ends here!


Imagine no more hassle of commuting to the gym, no more adjusting to someone else's schedule and no more confusion about what exercises to do. With a mobile personal trainer, you get the luxury of personalised workout plans, professional supervision, and real-time feedback - all in the comfort of your home or workplace. This isn't just fitness training; it's a lifestyle transformation tailored exclusively to you.


But wait, there's more! While I'm fully booked for personal training sessions, I offer FREE 30-minute online health and fitness consultations. This is a golden opportunity to gain insights about your current fitness level, understand your health goals, and discuss a roadmap to achieve them.


So why wait? Grab this opportunity while it lasts. Schedule your free consultation today and take your first step towards a healthier, fitter you. Let's make your fitness journey an enjoyable and rewarding experience.


Remember, the best project you'll ever work on is you. Let's get started!


10 FAQs About Personal Training


  1. What are the benefits of in-person personal training? In-person personal training provides personalized attention, real-time feedback, accountability, and social interaction. It allows for immediate correction of form and technique, which minimizes the risk of injury and maximizes the effectiveness of each exercise​1​.

  2. What are the downsides of in-person personal training? In-person personal training often requires fixed appointment times, which can be challenging for individuals with busy schedules. It may also involve travel to a training facility, adding an additional time commitment. Moreover, it tends to be more expensive due to the need for physical space and equipment, and the access to quality trainers can be limited based on your geographical location​1​.

  3. What are the advantages of online personal training? Online personal training offers flexibility and convenience, allowing you to exercise anytime and anywhere, fitting seamlessly into your schedule. It is often more affordable and provides a broader pool of trainers to choose from. Online programs often include detailed instructional videos, allowing for self-paced learning​1​.

  4. What are the disadvantages of online personal training? Without a trainer physically present, it can be challenging to ensure proper form and technique. Online coaching relies heavily on personal drive and motivation. Without external accountability, it may be easier to make excuses and procrastinate. Access to a reliable internet connection and suitable equipment is necessary for participating in online coaching programs​1​.

  5. How much does in-person personal training typically cost? In the UK, in-person personal training costs from £20 to £50 per session, averaging at £35. The cost can vary based on location and the trainer's level of experience and specialization​2​.

  6. How much does online personal training typically cost? Online personal training varies widely, but quality services typically start from about £70 per month. Top-end services can go up to £350 per month, but it's important to remember that higher cost doesn't necessarily mean higher quality​2​.

  7. How does the quality of online personal training compare to in-person training? While the coaching power of a face-to-face coach can't be beaten, online coaching is becoming increasingly effective with evolving technology. The quality of trainers, both online and in-person, varies greatly, with some offering a highly personalized service and others falling short​2​.

  8. What services are typically included in in-person personal training? In-person training guarantees one-to-one sessions, but may not include a training plan or nutritional advice. The services offered can vary greatly depending on the trainer​2​.

  9. What services are typically included in online personal training? Online coaching can offer more comprehensive guidance, including workout plans, nutritional advice, and sometimes even mental health support. However, the quality and extent of services can vary greatly. It's important to carefully review the services offered by an online coach before purchasing​2​.

  10. How do I choose between online and in-person personal training? The choice between online and in-person personal training depends on your personal needs, goals, schedule, budget, and preference for social interaction. Consider the pros and cons of each option and decide which factors are most important to you. For instance, if you value flexibility and lower cost, you might prefer online training. If you value personalized attention and real-time feedback, you might prefer in-person training​1​.


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