Personal Trainer in Sevenoaks
  • Daniel Welstead

Rich vegan Tomato Soup recipe

Makes 5 - 150 Calories Per Serving


1600g Tinned Chopped Tomatoes

2 Medium Carrots Roughly Chopped

1 Red Bell Pepper Roughly Chopped

1 White Onion Roughly Chopped

6 Garlic Cloves

1 Pint Water

2 TBSP Vinegar

1 TBSP Chopped Dates

Salt to Taste


In a large pan simmer everything for 45 minutes. Then blend in a high powered blender until smooth. Store in the fridge and reheat when needed.

​How easy is that!

Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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