• Daniel Welstead

Tasty Vegan Gumbo and Salsa Recipe

Make 4.


450 Calories Per Serving



Ingredients Gumbo:


2 onions finely chopped

4 carrots finely chopped

5 mixed peppers roughly chopped

1 lb mushrooms

1 tbsp ground garlic

40g Cajun seasoning

1 tsp BBQ seasoning

2 tbsp ketchup

1 tin sweetcorn

1 tin black beans

1 tin chickpeas

1 tin red kidney beans

3 tins chopped tomatoes

1 fresh lime

Note: 1 Tin = 400g)/2 Cups


Salsa:

1 Chopped Red Onion

4 Chopped Fresh Tomatoes

1 Avocado Chopped

1 Cup Fresh Coriander

4 wedges of lime


Directions:

Throw everything in a large pot, stir, put a lid on and let simmer for an hour and a half

Serve with raw onion, tomato, avocado, coriander sprinkled on top and a wedge of lime.


Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

0 views