Make 4.
450 Calories Per Serving
Ingredients Gumbo:
2 onions finely chopped
4 carrots finely chopped
5 mixed peppers roughly chopped
1 lb mushrooms
1 tbsp ground garlic
40g Cajun seasoning
1 tsp BBQ seasoning
2 tbsp ketchup
1 tin sweetcorn
1 tin black beans
1 tin chickpeas
1 tin red kidney beans
3 tins chopped tomatoes
1 fresh lime
Note: 1 Tin = 400g)/2 Cups
Salsa:
1 Chopped Red Onion
4 Chopped Fresh Tomatoes
1 Avocado Chopped
1 Cup Fresh Coriander
4 wedges of lime
Directions:
Throw everything in a large pot, stir, put a lid on and let simmer for an hour and a half
Serve with raw onion, tomato, avocado, coriander sprinkled on top and a wedge of lime.