Personal Trainer in Sevenoaks
  • Daniel Welstead

Vegan Cassolette Recipe


6 Vegan Sausages chopped into 1-inch chunks

2 Medium Potatoes roughly chopped

1 Onion roughly chopped

10 Mushrooms roughly chopped

1 Leek roughly chopped

1 Stick of Celery

6 Cloves of Garlic chopped

3 TBSP Nutritional Yeast

100ml Oat or Soy Cream

1 big pinch of salt

Pinch of pepper

1 Tin of cooked white beans

2 Litres of water or enough to cover the above.

2 Sweetners

1 TBSP white wine vinegar


A handful of Parsley chopped

A handful of Dill chopped

Place all of above in a large pan with a lid (except garnish) and simmer on a low heat with a lid on for 1 hour. To serve sprinkle with loads of herbs.


Daniel Welstead - Plant Based Vegan Personal Trainer in Sevenoaks

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