Personal Trainer in Sevenoaks
  • Daniel Welstead

Vegan Cauliflower Buffalo Wings Recipe

Updated: Jul 21


400g Cauliflower cut into handful sized pieces

1 tsp chilli flakes

1tsp ground garlic powder

2 tsp olive oil

1tsp liquid smoke

2 pinches of salt

1 tsp cajun spices

3 tsp tomato ketchup

60g chickpea flour

80ml water


Mix everything except the cauliflower together into a thick batter.

Then dip each cauliflower head into the batter holing it from the stem. Place on a greaseproof oven tray. And Bake for 40 minutes at 200c.

Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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