• Daniel Welstead

Vegan Pea & Mint Soup recipe

Makes 6 - 150 Calories Per Serving


900g Frozen Peas

3 White Onions Roughly Chopped

1.5L Water

6 Garlic Cloves

2 Sticks Celery

2 TBSP Mint Sauce

Salt to Taste


In a large pan simmer the onions garlic, celery and salt in the water with a lid on for 45 minutes.

Add the frozen peas and mint sauce and then with a Blitzer and blend while cold until smooth.

Store in the fridge and reheat on the stove or microwave when needed.

Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks