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🌿 Plant Powered Highlights of The Week 🌿
Another week has gone by training my amazing clients online. So many of you are achieving fantastic things while in lockdown. It's been a...

Daniel Welstead
May 11, 20205 min read
44 views
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Mindfulness for Weight Loss Part 2
Self Sabotage.
Self-sabotage is a negative state of mind in which you feel you do not deserve success. You may not recognise that now if you

Daniel Welstead
Jan 15, 20208 min read
91 views
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Mindfulness for Weight Loss Part 1
We all underestimate the power of our brain. We all seem to think that we were born with the brain we have today. Well, in fact, our brain i

Daniel Welstead
Jan 15, 20208 min read
189 views
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Parsnips, Celery and Apple Soup Vegan Recipe -Makes 4 -150 Calories Per serving
Ingredients: 5 Medium Parsnips washed and chopped 1 Medium Potato chopped 2 Sticks of celery chopped 2 Medium white onions chopped 2...

Daniel Welstead
Oct 8, 20192 min read
50 views
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Autumn HalLoween and Christmas Weight Loss
In this video, I explain a few simple tips on how to lose weight on a plant-based vegan diet during Halloween, Thanksgiving and Christmas.

Daniel Welstead
Oct 1, 20195 min read
28 views
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💪 🌱♥ Why I love Personal Training♥️🌱💪
Why I Love Being a Personal Trainer in Sevenoaks - Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks - Blog

Daniel Welstead
Sep 16, 20196 min read
197 views
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How To Lose Weight On A Plant Based Vegan Diet
In this video, I discuss how to lose weight on a vegan plant-based diet.

Daniel Welstead
Aug 12, 20195 min read
65 views
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