Daniel Welstead
🌿 Plant Powered Highlights of The Week 🌿
Another week has gone by training my amazing clients online. So many of you are achieving fantastic things while in lockdown. It's been a...
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Daniel Welstead
- Jan 15, 2020
- 8 min
Mindfulness for Weight Loss Part 2
Self Sabotage.
Self-sabotage is a negative state of mind in which you feel you do not deserve success. You may not recognise that now if you
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Daniel Welstead
- Jan 15, 2020
- 8 min
Mindfulness for Weight Loss Part 1
We all underestimate the power of our brain. We all seem to think that we were born with the brain we have today. Well, in fact, our brain i
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Daniel Welstead
- Oct 8, 2019
- 2 min
Parsnips, Celery and Apple Soup Vegan Recipe -Makes 4 -150 Calories Per serving
Ingredients: 5 Medium Parsnips washed and chopped 1 Medium Potato chopped 2 Sticks of celery chopped 2 Medium white onions chopped 2...
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Daniel Welstead
- Oct 1, 2019
- 5 min
Autumn HalLoween and Christmas Weight Loss
In this video, I explain a few simple tips on how to lose weight on a plant-based vegan diet during Halloween, Thanksgiving and Christmas.
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Daniel Welstead
- Sep 16, 2019
- 6 min
💪 🌱♥ Why I love Personal Training♥️🌱💪
Why I Love Being a Personal Trainer in Sevenoaks - Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks - Blog
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Daniel Welstead
- Aug 12, 2019
- 5 min
How To Lose Weight On A Plant Based Vegan Diet
In this video, I discuss how to lose weight on a vegan plant-based diet.
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