• Daniel Welstead

Carb Free Vegan Sushi Recipe

Makes 150 cals



INGREDIENTS:


1 Small slice Avocado (palm size)

6-inch cucumber

6 inches carrot

1/2 parsnip

2 florets of cauliflower

1 tsp miso paste

1 tsp wasabi

1 tsp white wine vinegar

1 medium sheet sushi nori

1 tsp salt

1 Tbsp Soy sauce

1 Tbsp Pickled ginger


METHOD:


Grate the parsnips and cauliflower. Add the salt, miso, mirin (vinegar). Mix thoroughly.

Slice the cucumber into 1 cm thick strip. Score and peel the avocado into strips.

Spread thinly the parsnip mix on the sushi nori. Leave a 1-inch gap around the sides.

Place the carrot, cucumber and avocado into the centre. Dampen the edges of the sushi nori with a little water.


Now roll as tight as possible.


With a wet knife slice the such into inch thick pieces.


Serve with the wasabi, ginger and soy.

Video Link:

https://www.youtube.com/watch?v=tz21pbgzk0g


Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

2 views