top of page
Daniel Welstead d00a 00aArtboard 5_edite
  • Writer's pictureDaniel Welstead

Carb Free Vegan Sushi Recipe

Updated: Jul 21, 2022

Makes 150 cals


1 Small slice Avocado (palm size)

6-inch cucumber

6 inches carrot

1/2 parsnip

2 florets of cauliflower

1 tsp miso paste

1 tsp wasabi

1 tsp white wine vinegar

1 medium sheet sushi nori

1 tsp salt

1 Tbsp Soy sauce

1 Tbsp Pickled ginger


Grate the parsnips and cauliflower. Add the salt, miso, mirin (vinegar). Mix thoroughly.

Slice the cucumber into 1 cm thick strip. Score and peel the avocado into strips.

Spread thinly the parsnip mix on the sushi nori. Leave a 1-inch gap around the sides.

Place the carrot, cucumber and avocado into the centre. Dampen the edges of the sushi nori with a little water.

Now roll as tight as possible.

With a wet knife slice the such into inch thick pieces.

Serve with the wasabi, ginger and soy.

Video Link:

My Chef Training

I found the academic side of school very hard. Suffering from dyslexia it became apparent that the vocational side of life was my calling. This is where my love of food took the next step.

At 15, I found my love for cooking. Immediately my confidence grew and I was finally good at something. Excelling my year group with my culinary skills, at 16 I enrolled at the most prestigious catering college in the country, Westminster.

This had to have been one of the most challenging, fun and eye-opening experiences I had in the real world. Commuting from Sevenoaks to London, Monday to Friday, at 16 was thrilling but tiring. Our days in the kitchen started at 9am and finished at 5pm each day. I would then go and work in a kitchen as a paid chef from 6pm-10pm.

Weekends were a no-go. I would then work from 6.30am to 10pm every other weekend and study on alternate weekends. Welcome to the real life of a chef. Or lack of.

During my time at Westminster, I had opportunities to work at the Dorchester Hotel, Hilton Park Lane, City Rhodes, Houses of Commons and Marco Pierre White’s, Belvedere.

This experience helped a team of 6 chefs win the country's biggest catering competition, Toque D’or.

Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

15 views0 comments


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page