Personal Trainer in Sevenoaks
  • Daniel Welstead

Carb Free Vegan Sushi Recipe

Makes 150 cals


1 Small slice Avocado (palm size)

6-inch cucumber

6 inches carrot

1/2 parsnip

2 florets of cauliflower

1 tsp miso paste

1 tsp wasabi

1 tsp white wine vinegar

1 medium sheet sushi nori

1 tsp salt

1 Tbsp Soy sauce

1 Tbsp Pickled ginger


Grate the parsnips and cauliflower. Add the salt, miso, mirin (vinegar). Mix thoroughly.

Slice the cucumber into 1 cm thick strip. Score and peel the avocado into strips.

Spread thinly the parsnip mix on the sushi nori. Leave a 1-inch gap around the sides.

Place the carrot, cucumber and avocado into the centre. Dampen the edges of the sushi nori with a little water.

Now roll as tight as possible.

With a wet knife slice the such into inch thick pieces.

Serve with the wasabi, ginger and soy.

Video Link:

Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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