• Daniel Welstead

Raspberry, Chocolate and Chia Pudding

Updated: Nov 12, 2019

Serves 1 - 350 Calories



INGREDIENTS:

4 TSP Chia Seeds

100ml Warm Water

4 TSP chopped Dates

2 TSP Sugar-free Raspberry Jam

7 Walnuts

1 Cup Fresh or Frozen Raspberries

4 TSP Oats

1/2 TSP Cocoa Powder

Method:


Soak the chia seeds in the warm water for at least 1 hour (can be left overnight).

Mix the cocoa, jam, dates and soaked seeds together. Spoon 1/3 of the mix into the bottom of a bowl or glass. Place onto the walnuts.

Then spoon in all the oats. Place in 1/2 of the raspberries. The pour over the rest of the chia mix and then finish off on top with the rest of the berries. Can be refrigerated overnight ready for breakfast or eaten immediately.


Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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