Personal Trainer in Sevenoaks
  • Daniel Welstead

Scrambled Tofu Cooked Breakfast Recipe Vegan

Updated: Jul 21

Serves 1. 295 Calories



Ingredients:

175g tofu

5 asparagus

2 tomatoes

1 mushroom

Pinch white pepper

Pinch salt

1 tsp coconut oil

1 tsp mixed herbs

1 tbsp inactive yeast extract

Directions:

Cut tomatoes in half and sprinkle herbs over them, place mushroom on top of asparagus

Put under hot grill for 10 mins.


Mash down tofu with salt, pepper, coconut oil and inactive yeast- place on a high heat and fry for 5 mins.


Serve


My Chef Training


I found the academic side of school very hard. Suffering from dyslexia it became apparent that the vocational side of life was my calling. This is where my love of food took the next step.


At 15, I found my love for cooking. Immediately my confidence grew and I was finally good at something. Excelling my year group with my culinary skills, at 16 I enrolled at the most prestigious catering college in the country, Westminster.


This had to have been one of the most challenging, fun and eye-opening experiences I had in the real world. Commuting from Sevenoaks to London, Monday to Friday, at 16 was thrilling but tiring. Our days in the kitchen started at 9am and finished at 5pm each day. I would then go and work in a kitchen as a paid chef from 6pm-10pm.


Weekends were a no-go. I would then work from 6.30am to 10pm every other weekend and study on alternate weekends. Welcome to the real life of a chef. Or lack of.


During my time at Westminster, I had opportunities to work at the Dorchester Hotel, Hilton Park Lane, City Rhodes, Houses of Commons and Marco Pierre White’s, Belvedere.


This experience helped a team of 6 chefs win the country's biggest catering competition, Toque D’or.


Vegan Sausage and Mash Recipe


Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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