Daniel Welstead- Daniel Welstead
Scrambled Tofu Cooked Breakfast.
Serves 1. 295 Calories
Ingredients:
175g tofu
5 asparagus
2 tomatoes
1 mushroom
Pinch white pepper
Pinch salt
1 tsp coconut oil
1 tsp mixed herbs
1 tbsp inactive yeast extract
Directions:
Cut tomatoes in half and sprinkle herbs over them, place mushroom on top of asparagus
Put under hot grill for 10 mins.
Mash down tofu with salt, pepper, coconut oil and inactive yeast- place on a high heat and fry for 5 mins.
Serve
Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks