Personal Trainer in Sevenoaks
  • Daniel Welstead

Vegan Sausage, mash and onion gravy

Serves 1- 495 Calories


3 vegan sausages

2 handfuls of cabbage finely sliced

1 medium sweet potato

1 red onion, finely sliced

1 tbsp brown sauce

1 tbsp Massel vegan beef stock

Gravy granules to thicken

Couple of pinches of black pepper

2 saucepans containing 1 pint of water each


Microwave the sweet potato for 8 minutes.

Put oven on full power.

Place pans of water on the stove on full heat.

Place sausages in the oven, even while heating up, for 5 minutes.

In one pan, place red onion, brown sauce and vegan stock, stir and boil for 10 minutes.

Once the sweet potato is cooked, place cabbage in boiling water for 5 minutes.

Slice sweet potato in half and scoop out cooked flesh. Mash with a little black pepper.

Now put sweet potato skins in a pan containing sausages in the oven and cook for 2 minutes on full power.

Add sufficient gravy granules to thicken onion gravy mix and stir.

Drain cabbage and add to mashed sweet potato. Mix until blended together.

Remove sausages and sweet potato skins from the oven and pan.

Place sweet potato mash and cabbage on a plate. Now place sausages over and pour on the onion gravy.

Crisped sweet skins can now stand up in the mash.


Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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