Personal Trainer in Sevenoaks
  • Daniel Welstead

Super Moist Falafel with Spicy and Cool Red Cabbage

Makes 12 Falafel - 3 Per Portion 330 Calories


2 tins chickpeas

½ white onion finely sliced

1 heaped tsp middle eastern seasoning

1 heaped tsp mixed herbs

Pinch pepper

1 tsp garlic granules

1 tbsp good quality raw coconut oil

1 tbsp tahini paste

Zest and juice 1 lemon

Handful kale

1 tsp salt

2 cups finely chopped red cabbage

1 heaped tsp mint sauce

1 tbsp vegan salad cream

½ tsp crushed chilli flakes


Melt coconut oil.

Blend coconut oil, lemon juice and kale until smooth.

Mash down chickpeas.

Add kale, coconut mix to onion, mixed herbs, white pepper, garlic, middle eastern seasoning, salt and lemon rind.

Mix together, mould into balls and grill for 15-20 mins.

Mix cabbage, salad cream, mint sauce and chilli flakes.


4 tbsp salad cream (vegan)

½ tsb mixed herbs

½ tsb garlic granules

½ tsb middle eastern seasoning

Juice of one lemon


Mix all until dressing consistency

Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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