
Daniel Welstead
Tangy herb, bulgar wheat and red lentil vegan salad
Makes 1 - 390 Calories Per Serving.
INGREDIENTS:
1 cup cooked red lentils and
1 Cup cooked bulgar wheat
1 handful of rocket
1 handful halved cherry tomatoes
1 handful finely chopped red onion
1 ripe avocado, roughly chopped
1 tbsp tarragon
1 tbsp fresh dill
1 tsp Massel vegan chicken stock
1 tsp vegan salad cream
Black pepper
Water
METHOD:
Place all salad ingredients in a bowl.
Mix salad cream with 1 tbsp water.
Pour salad cream dressing over salad and mix together.
Place in bowl and serve.
Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks