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  • Writer's pictureDaniel Welstead

Tangy herb, bulgar wheat and red lentil vegan salad Recipe

Updated: Jul 21, 2022

Makes 1 - 390 Calories Per Serving.


1 cup cooked red lentils and

1 Cup cooked bulgar wheat

1 handful of rocket

1 handful halved cherry tomatoes

1 handful finely chopped red onion

1 ripe avocado, roughly chopped

1 tbsp tarragon

1 tbsp fresh dill

1 tsp Massel vegan chicken stock

1 tsp vegan salad cream

Black pepper



Place all salad ingredients in a bowl.

Mix salad cream with 1 tbsp water.

Pour salad cream dressing over salad and mix together.

Place in bowl and serve.

My Chef Training

I found the academic side of school very hard. Suffering from dyslexia it became apparent that the vocational side of life was my calling. This is where my love of food took the next step.

At 15, I found my love for cooking. Immediately my confidence grew and I was finally good at something. Excelling my year group with my culinary skills, at 16 I enrolled at the most prestigious catering college in the country, Westminster.

This had to have been one of the most challenging, fun and eye-opening experiences I had in the real world. Commuting from Sevenoaks to London, Monday to Friday, at 16 was thrilling but tiring. Our days in the kitchen started at 9am and finished at 5pm each day. I would then go and work in a kitchen as a paid chef from 6pm-10pm.

Weekends were a no-go. I would then work from 6.30am to 10pm every other weekend and study on alternate weekends. Welcome to the real life of a chef. Or lack of.

During my time at Westminster, I had opportunities to work at the Dorchester Hotel, Hilton Park Lane, City Rhodes, Houses of Commons and Marco Pierre White’s, Belvedere.

This experience helped a team of 6 chefs win the country's biggest catering competition, Toque D’or.

Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks

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