• Daniel Welstead

Vegan Onion Badjis

60 Calories Each



INGREDIENTS:

5 Onions Sliced

5 TBSP Gram Flour

1 TBSP Tomato Puree

TBSP Olive Oil

2 Pinches Salt

3 Tsp Garam Masala

2 TBSP water

METHOD:

Fly the onions for 8 minutes on a medium heat, add the spices and the purree. Cook for 3 minutes more.

Add the salt and remove from the heat. Add the flour and water and mix well.

Leave to cool so it's easy to handle.

Split mix and shape into 8 balls.

Place on a greaseproof oven tray.

Place in an oven pre heated 170c for 45 Minutes.


Daniel Welstead Plant Based Vegan Personal Trainer in Seveoaks

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