Vegan Weight Loss Tangine
Makes 5 - 550 Calories
12 vegan sausages
3 red onions, roughly chopped
200g pitted dates
2 whole lemons
1 pint water
1 tbsp mint sauce
30g Moroccan spices
2 tbsps dried herbs
2 tins good quality chopped tomatoes
1 heaped tbsp Marmite
1 tbsp tomato ketchup
1 courgette, roughly chopped
5 mixed peppers, roughly chopped
1 tsp ground garlic
Place water, tomatoes, dates, ketchup, Marmite, courgette, peppers, garlic, onions , 1 tbsp herbs , 20g Moroccan spices in pan.
Stir, place lid on pan and cook over medium heat and boil for 1 hour.
Mix the sausages, 1 tbsp herbs, 10g Moroccan spices and mint sauce into a paste and round into balls.
Place balls under grill for 10-15 minutes.
Take lid off pan and reduce sauce down.
Add vegan sausage balls and serve.
Daniel Welstead Plant Based Vegan Personal Trainer in Sevenoaks