top of page
Daniel Welstead d00a 00aArtboard 5_edite
  • Writer's pictureDaniel Welstead

Ultimate Chickpea & Vegetable Curry: Easy, Nutritious & Flavourful Vegan Recipe

A Crowd-Pleasing Plant-Based Meal


Discover the ultimate vegan dish that's not only delicious but also full of flavour and nutrients - the Chickpea and Vegetable Curry. This versatile recipe has gained popularity across the UK and beyond, making it a go-to choice for plant-based meals. Packed with protein-rich chickpeas, vibrant vegetables, and a rich coconut curry sauce, it's a crowd-pleaser that's perfect for weeknight dinners or entertaining guests. Give it a try, and you might just find your new favourite vegan curry recipe!


Vegan Chickpea Curry: Quick, High-Protein Recipe

Why I love this recipe

  1. Nutrient-dense ingredients: This vegan curry is packed with protein-rich chickpeas and a variety of nutrient-rich vegetables, making it a wholesome and satisfying meal that supports a healthy lifestyle.

  2. Bursting with flavour: The combination of aromatic spices, such as curry powder, ground cumin, ground turmeric, ground coriander, and ground paprika, creates a mouth-watering and authentic curry taste that'll keep you coming back for more.

  3. Easy to prepare: With simple step-by-step instructions and readily available ingredients, this Chickpea and Vegetable Curry recipe is perfect for both beginners and experienced cooks, making it a stress-free option for a delicious home-cooked meal.

  4. Customisable: The versatile nature of this curry allows you to mix and match your favourite vegetables or even add in other plant-based protein sources like tofu or lentils, making it a truly adaptable dish that caters to your personal taste preferences.

  5. Allergy-friendly: This recipe is not only vegan but also gluten-free and can be easily modified to suit other dietary requirements, such as being nut-free or soy-free, ensuring everyone can enjoy this scrumptious curry.

  6. Perfect for meal prep: The Chickpea and Vegetable Curry can be made in larger batches and stored in the fridge or freezer, providing you with a convenient and flavourful meal option for those busy weeknights.

Danie Welstead | Personal Trainer Sevenoaks

Embrace the many benefits and irresistible taste of this Chickpea and Vegetable Curry recipe, and you'll quickly understand why it has become a popular vegan dish for food lovers everywhere.


Ingredients:

  • 1 tablespoon olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon ginger, minced

  • 1 tablespoon curry powder

  • 1 teaspoon ground cumin

  • 1 teaspoon ground turmeric

  • 1/2 teaspoon ground coriander

  • 1/2 teaspoon ground paprika

  • 1 tin (400g) chopped tomatoes

  • 1 tin (400g) chickpeas, drained and rinsed

  • 500g mixed vegetables (e.g., carrots, bell peppers, courgettes, cauliflower)

  • 1 tin (400ml) coconut milk

  • Salt and pepper, to taste

  • Fresh coriander, for garnish

Instructions:

  1. Heat olive oil in a large frying pan or saucepan over medium heat. Add the chopped onion and cook until softened about 5 minutes.

  2. Add the minced garlic and ginger, cooking for another 1-2 minutes.

  3. Stir in the curry powder, ground cumin, ground turmeric, ground coriander, and ground paprika. Cook for another 1-2 minutes, allowing the spices to release their aroma.

  4. Add the chopped tomatoes, chickpeas, and mixed vegetables to the frying pan or saucepan. Stir well to combine.

  5. Pour in the coconut milk and stir again. Bring the mixture to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, or until the vegetables are tender.

  6. Season with salt and pepper to taste. If desired, serve over rice or with a side of naan bread.

  7. Garnish with fresh coriander before serving.

This easy Chickpea and Vegetable Curry recipe is perfect for those looking to enjoy a hearty and nutritious vegan meal. Try it today and see why it has become a popular choice for plant-based food enthusiasts!



Revolutionize your wellness journey with our custom diet plans! Enjoy a tantalizing fusion of taste and health with our scrumptious, dietitian-approved recipes. No more guessing or wasted ingredients; receive a personalized shopping list for a hassle-free experience. Step into a healthier lifestyle while savouring every bite. Elevate your fitness game today! Click here to claim

Yours in Health - Daniel Welstead Expert Personal Trainer - Sevenoaks

296 views0 comments

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page