BLOG

Today, I'm tackling the topic of weight loss solutions, and in the spotlight is Ozempic or semaglutide. It's been hailed as a wonder drug...

The Pros and Cons of Strapping on Apple, FitBit, Garmin & Samsung. If you're anything like me, you're always on the lookout for new ways...

Why Yoga, Strength Training, Cardio, and Meditation Matter. Are you over 60 and looking for ways to improve your health, fitness, and...

Following a vegan, gluten-free diet can offer numerous health benefits, including weight loss. A well-planned diet helps to ensure the...

As the days get longer and the weather starts to warm up, many of us are eager to shed those extra pounds we put on over the winter...

Gym Personal Trainer vs Mobile Personal Trainer – Which is Right for You?

The start of a new year is the perfect time to make resolutions, and one of the most popular resolutions people make is related to health...

When I began my practice as a personal trainer, I had no idea how much it would enrich my life. Of course, the satisfaction of helping...

How to become more flexible and less stiff

When your doctor tells you to exercise may be relieving your depression symptoms, you might think this is about your physical health rather

Daniel Welstead Expert Vegan Personal Trainer discusses how to lose weight in 8 simple steps

We can all feel autumn in the air: the nights drawing in, the temperature falling, the dark mornings making it harder to get out of bed....

In this blog, I want to share with you my 3 vegan weight loss tips so you don't put on the lb's during this festive season.

I'm pleased to say that I have availability for personal training in Sevenoaks, albeit very limited. 2 weeks ago I had 8 slots available...

In Sevenoaks, I was one of the OG Mobile PTs 10 years ago. Over the past decade of being a successful Personal Trainer in Sevenoaks, I've...

If you haven't read part 1, 2, or 3 then make sure to click here. Over the past week, I've discussed in detail the importance of a...

With over a decade of experience being a successful personal trainer in Sevenoaks, I've identified one of the most important attributes...

The fitness industry is a minefield. It's full of information. But the majority of it is useless and in most circumstance will do you more h

After a decade of being a very successful personal trainer in Sevenoaks. I've helped thousands of people lose weight, get fit and find peak

I'm absolutely thrilled to be offering this awesome High-Intensity Bodyweight Class for all abilities on Zoom. This session is here to...