Personal Trainer in Sevenoaks
  • Daniel Welstead

Easy Tip for Simple Fat Loss

Updated: Jul 19

In this short clip I'm going to share with a simple tip for you to lose weight easier.



Now, I've got the absolute easiest tip for you to follow when it comes to being healthy and losing weight, and that is out of sight, out of mind. Now, what do I mean by this? It simply means if you're weakness is chocolate, don't buy chocolate. If your weakness is crisps, don't buy or have them in the house, crisps. It's that simple. It really is. If you're anything like me and you're lazy, I don't want to be getting up to go simply to the shops to get some crisps or chocolate. I'm lazy. I'll reach for whatever is right in front of me. So if that's grapes, I'll have grapes. If it's nuts and seeds, I'll have nuts and seeds. Controlled your environment as much as you can. If you don't, you're going to fail. If you do and you plan ahead, you're going to succeed anyway, guys, I'm going to leave you with that. Over and out.


Along with my expert health and fitness knowledge, I also bring the gym to the comfort of your own home. No longer will you have to feel intimidated in a pretentious gym. With me knocking on your door reliably and punctually you will no longer have to deal with the traffic, parking or even motivation to get to the gym. The barriers of your past failures will be eliminated. Meaning you have more precious time to do the things you love, and ultimately succeed in your goals. ​ I take a firm but fair approach with a helpful sprinkling of humour. If I see you succeed I will always acknowledge that, and if I see you fail I will give you solutions to get you back up on the path to success. In my eyes, everyone is able to be helped as long as you're willing to help yourself. ​ You will have your own set goals. With my help, it's possible to make them come true. However, my goal for you is to see you become the happiest and best version of yourself possible. Mentally, physically and nutritionally. ​ The training you will receive from me is completely bespoke to your goals. However, I will quickly identify your strengths and weaknesses. With this analysis, I can design an in-person and online training program for you. My philosophy is that you're only as strong as your weakest link. So if I see your cardio, strength, flexibility or mobility is lagging then this becomes a priority in the early stages of training. No ifs no buts. By doing this you will see longer-lasting and safer results with less likelihood of injury in the future. ​ Your mindset will play the most important role in your success. With a strong mind, you can achieve anything. That's why back in 2017 I qualified as a Mindfulness Coach. I'm a massive believer in training your brain just as much as your body. Being happy, healthy and fit is simple, but it's not easy. If it were everyone would look incredible and there would be no such thing as depression. That's why you need my expert help. ​ Finally. Food. Back in my late teens and early twenties I spent nearly 10 years training and working as a professional chef in some of the best hotels and restaurants. This incredible, however tough stage of my life has given me the skills to design and create stunning vegan weight loss recipes. With these great recipes, you're able to enjoy and thrive throughout your journey with me. No more boring and bland plates of food. Hello to vibrant, fresh and delicious plant-based vegan dishes that you will love. All of the above sounds incredible, and if you implement my guidance and knowledge you will be astounded with your long-term transformation. However, in the beginning, the journey ahead can become very daunting. To help you during your journey with me I have developed an online personal training app which is personalised to you. The app contains bespoke workouts, recipes and diet plans. Other trainers charge over £100 per month for this level of service. However, when you train weekly one-on-one with me you will receive this for FREE.


Daniel Welstead. Plant-Based Vegan Personal Trainer in Sevenoaks

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